{"id":4182,"date":"2016-07-16T12:37:33","date_gmt":"2016-07-16T11:37:33","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/ar\/?p=4182"},"modified":"2016-07-16T12:37:33","modified_gmt":"2016-07-16T11:37:33","slug":"beluga-lentils-with-grilled-halloumi-mint-ar","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/beluga-lentils-with-grilled-halloumi-mint-ar\/","title":{"rendered":"\u0633\u0644\u0637\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u062d\u0644\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0627\u0644\u0646\u0639\u0646\u0639"},"content":{"rendered":"

\"Tasty-Mediterraneo-lentils-with-halloumi\"\u0643\u0645\u0627 \u064a\u0639\u0644\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0643\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0625\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0647\u064a \u0641\u064a \u0623\u0633\u0627\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629. \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u0646\u0648\u0639 “\u0628” \u0648\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\"Tasty-Mediterraneo-halloumi-&-beluga-lentils\"\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0636\u0645\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0643\u0630\u0644\u0643 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0628\u062f\u0627\u0646\u0629. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u062a\u0643\u0651\u0648\u0646 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u0647\u064a \u0623\u064a\u0636\u0627\u064b \u0645\u0643\u0645\u0644 \u0645\u0645\u062a\u0627\u0632 \u0644\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648 \u0627\u0644\u064a\u062e\u0646\u0627\u062a.<\/p>\n

\"Tasty-Mediterraneo-grilled-halloumi-and-beluga-lentils\"\u0623\u0639\u0644\u0646\u062a \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0639\u0627\u0645 2016 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/a> (AIL). \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0644\u0644\u062a\u0639\u0631\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0641\u064a \u0625\u0637\u0627\u0631 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629.
\n\u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0627\u0628\u0639\u0648\u0646 \u0645\u062f\u0648\u0646\u062a\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0639\u0631\u0641\u0648\u0646 \u0625\u0646\u0646\u064a \u0641\u062e\u0648\u0631\u0629 \u0628\u0645\u0634\u0627\u0631\u0643\u062a\u064a \u0641\u064a (AIL) \u0644\u0644(FAO) \u0623\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0644\u0642\u062f \u062a\u0634\u0627\u0631\u0643\u062a \u0645\u0639\u0647\u0645 \u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a\u064a \u0648\u0647\u064a \u0642\u062f \u0646\u0634\u0631\u062a \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644(FAO)<\/a>. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0631\u063a\u0628\u0648\u0646 \u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0646 \u0646\u0634\u0631\u062a \u0648\u0635\u0641\u0627\u062a\u064a\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645\u0648\u0627 \u0623\u0643\u062b\u0631 \u0628\u0646\u0642\u0631\u0643\u0645 \u0639\u0644\u0649 \u0643\u0644\u0645\u0629 “\u0627\u0644\u0645\u0632\u064a\u062f<\/a>” \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span><\/span> \u0644\u0645\u0648\u0642\u0639\u064a.<\/p>\n

\"Tasty-Mediterraneo-beluga-lentils-&-grilled-halloumi\"\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0645\u0646 \u0628\u0642\u0648\u0644\u064a\u0627\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c \u0645\u063a\u0630\u064a\u0629 \u062c\u062f\u0627\u064b\u060c \u0645\u062a\u0648\u0641\u0631\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0633\u0646\u0629 \u0648\u064a\u0645\u0643\u0646 \u062d\u0641\u0638\u0647\u0627 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629.
\n\u0627\u0644\u0639\u062f\u0633 \u062e\u0635\u0648\u0635\u0627\u064b \u0633\u0631\u064a\u0639 \u0648 \u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0647\u0630\u0627 \u062a\u062c\u062f\u0648\u0646\u0647 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u0635\u0641\u0627\u062a\u064a: “\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631<\/a>“\u060c \u201c\u0627\u0644\u0631\u0634\u062a\u0627 = \u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0628\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/a>“\u060c \u201d\u062d\u0633\u0627\u0621 \u0645\u062a\u0648\u0633\u0637\u064a \u0628\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a>“\u060c “\u0633\u0644\u0637\u0629 \u0627\u0644\u0639\u062f\u0633 \u0628\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a<\/a>“\u060c “\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a>“…<\/p>\n

\"Tasty-Mediterraneo-grilled-halloumi-&-beluga-lentils\"\u0627\u0644\u064a\u0648\u0645 \u0623\u062a\u0634\u0627\u0631\u0643 \u0645\u0639\u0643\u0645 \u0648\u0635\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u062a\u064a \u0646\u062d\u0628\u0647\u0627 \u0643\u062b\u064a\u0631\u0627\u064b\u060c \u0647\u064a \u0648\u0635\u0641\u0629 \u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0639 \u062c\u0628\u0646\u0629 \u0627\u0644\u062d\u0644\u0648\u0645 \u0648\u0627\u0644\u0646\u0639\u0646\u0639 \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0634\u0647\u064a\u0629. \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646\u0647\u0627 \u0648\u062c\u0628\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0628\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0648\u0633\u0627\u062e\u0646\u0629 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0647\u064a \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0643\u0644 \u0627\u0644\u0633\u0646\u0629!
\n\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0648\u0635\u0641\u062a\u064a \u0647\u0630\u0647 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u062c\u0628\u0646\u0629 \u0627\u0644\u062d\u0644\u0648\u0645 \u0648\u0627\u0644\u0646\u0639\u0646\u0639 \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n

\"Tasty-Mediterraneo-lentils-&-grilled-halloumi\"<\/p>\n

\t\n
\u0633\u0644\u0637\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u062d\u0644\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0627\u0644\u0646\u0639\u0646\u0639<\/div>\n
<\/div>\n
Cuisine: \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time:
Cook time:
Total time:
Serves: \u0644\u0634\u062e\u0635\u064a\u0646<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 200\u063a (1 \u0643\u0648\u0628) \u0639\u062f\u0633 \u0623\u0628\u064a\u0636 \u0645\u062c\u0641\u0641 \u0639\u0636\u0648\u064a (\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0628\u0646\u064a)<\/li>\n
  • 1 \u0628\u0635\u0644\u0629 \u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a<\/li>\n
  • 3 \u062d\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a<\/li>\n
  • \u0627\u0648\u0631\u0627\u0642 \u0646\u0639\u0646\u0639 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b (\u062a\u0631\u0643 \u0628\u0639\u0636\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u0644\u0632\u064a\u0646\u0629)<\/li>\n
  • 1 \u062c\u0628\u0646\u0629 \u062d\u0644\u0648\u0645 \u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d<\/li>\n
  • 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a \u0627\u0644\u0628\u0643\u0631<\/li>\n
  • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u062e\u0634\u0646 (\u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642)<\/li>\n
  • \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u0645\u0637\u062d\u0648\u0646 \u0637\u0627\u0632\u062c\u0627\u064b (\u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645)<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
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    2. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0627\u062b\u0646\u0627\u0621\u060c \u0646\u0633\u062e\u0646 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a \u0641\u064a \u0645\u0642\u0644\u0627\u0629\u060c \u0646\u0636\u064a\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u0646\u0642\u0644\u0628\u0647 \u0644\u0645\u062f\u0629 1 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0634\u0642\u0651\u0631. \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0631\u0628\u0639\u0627\u062a \u0648\u0631\u0634\u0629 \u0645\u0644\u062d. \u0646\u062a\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c. \u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631.<\/li>\n
    3. \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0636\u062c \u0627\u0644\u0639\u062f\u0633\u060c \u0646\u0635\u0641\u064a\u0647 \u062c\u064a\u062f\u0627\u064b \u0641\u064a \u0645\u0635\u0641\u0627\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0628\u0639\u062f\u0647\u0627 \u0646\u0636\u064a\u0641\u0647 \u0627\u0644\u0649 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u0646\u0639\u0646\u0639 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0637\u0627\u0632\u062c\u0627\u064b \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a \u0648\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642 \u0648\u0646\u062e\u0644\u0637 \u0627\u0644\u062c\u0645\u064a\u0639.<\/li>\n
    4. \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0623\u062e\u0631\u0649 \u0646\u0634\u0648\u064a \u0642\u0637\u0639 \u0627\u0644\u062d\u0644\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0647\u062a\u064a\u0646 .<\/li>\n
    5. \u0646\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u0633 (\u0623\u0648 \u0646\u062a\u0631\u0643\u0647 \u064a\u0628\u0631\u062f \u0641\u064a \u0627\u0644\u0635\u064a\u0641) \u0645\u0639 \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u062d\u0644\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0641\u0648\u0642\u0647 \u0648\u0646\u0631\u0634 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0637\u0627\u0632\u062c\u0627\u064b.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062c\u0628\u0646\u0629 \u0627\u0644\u062d\u0644\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0627\u0644\u062a\u0648\u0641\u0648 \u0627\u0644\u0645\u0634\u0648\u064a.<\/div>\n<\/div>\n
      3.5.3208<\/div>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

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