{"id":3833,"date":"2016-05-17T00:57:42","date_gmt":"2016-05-16T23:57:42","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/ar\/?p=3833"},"modified":"2016-05-22T20:31:56","modified_gmt":"2016-05-22T19:31:56","slug":"%d8%a8%d9%88%d8%af%d9%8a%d9%86%d8%ba-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a7-%d9%88%d9%81%d8%a7%d9%83%d9%87%d8%a9-%d8%a7%d9%84%d8%ba%d8%a7%d8%a8%d8%a9-giveaway","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a8%d9%88%d8%af%d9%8a%d9%86%d8%ba-%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a7-%d9%88%d9%81%d8%a7%d9%83%d9%87%d8%a9-%d8%a7%d9%84%d8%ba%d8%a7%d8%a8%d8%a9-giveaway\/","title":{"rendered":"\u0628\u0648\u062f\u064a\u0646\u063a \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627 \u0648\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0627\u0628\u0629 + GIVEAWAY"},"content":{"rendered":"

\"Tasty-Mediterraneo-chia-pudding-berries\"\u0639\u0644\u064a \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0623\u0646\u0647 \u0642\u0628\u0644 \u0623\u0646 \u0623\u064f\u0637\u0644\u0642 \u0645\u062f\u0648\u0646\u062a\u064a \u0643\u0646\u062a \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0648\u0646\u064a\u0646 \u064a\u0642\u0636\u0648\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0623\u0645\u0627\u0645 \u0634\u0627\u0634\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0648\u0623\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0643\u0627\u0646\u062a \u0637\u0628\u0639\u0627\u064b \u0645\u0642\u062a\u0635\u0631\u0629 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a!<\/p>\n

\"Tasty-Mediterraneo-chia-pudding-parfaits\"\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0627\u0644\u0622\u0646 \u0628\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a \u0645\u062f\u0648\u0651\u0646\u062a\u064a \u0645\u0646\u0630 \u0633\u0646\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0623\u0642\u0631 \u0623\u0646 \u0627\u0646\u0637\u0628\u0627\u0639\u064a \u0643\u0627\u0646 \u0628\u0639\u064a\u062f\u0627\u064b \u062c\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629! \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u064a\u0631\u0644\u0646\u062f\u0627 \u0625\u0646 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0648\u0646\u064a\u0646 \u063a\u064a\u0631 \u0645\u0639\u0642\u0648\u0644!
\n\u0623\u0648\u0644 \u062d\u062f\u062b \u0634\u0627\u0631\u0643\u062a \u0641\u064a\u0647 \u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a : Bloggerconf<\/a> \u0627\u0644\u0630\u064a \u0623\u0633\u0633\u062a\u0647 \u0627\u064a\u0645\u0627 \u0641\u0627\u0631\u064a\u0644. \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0645 \u064a\u0643\u0646 \u0642\u062f \u0645\u0636\u0649 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0642 \u0645\u062f\u0648\u0646\u062a\u064a \u0633\u0648\u0649 \u062e\u0645\u0633\u0629 \u0623\u0634\u0647\u0631 \u0641\u0642\u0637 \u0648\u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0643\u0627\u0646\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0631\u0634\u0627\u062f\u0627\u062a \u062e\u0628\u0631\u0627\u0621 \u0645\u062f\u0648\u0646\u064a\u0646 \u0648 \u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u062f\u0648\u0646\u064a\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0648\u0634\u062e\u0635\u064a\u0627\u064b.
\n\u0628\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0623\u062d\u062f\u0627\u062b \u0643\u062b\u064a\u0631\u0629 \u062a\u062a\u0627\u0628\u0639\u062a \u0645\u0639 \u0627\u0644\u0645\u062f\u0648\u0646\u064a\u0646!<\/p>\n

\"Tasty-Mediterraneo-parfait-chia\"\u0622\u062e\u0631 \u062d\u062f\u062b \u062d\u0636\u0631\u062a\u0647 \u0643\u0627\u0646\u062a \u0645\u062d\u0627\u0636\u0631\u0629 \u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0645\u062f\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u064a\u0631\u0644\u0646\u062f\u064a<\/a> \u0627\u0644\u0630\u064a \u0646\u0638\u0645\u062a\u0647 \u0641\u064a\u0648\u0646\u0627. \u0643\u0627\u0646 \u062d\u062f\u062b\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0648\u0645\u062d\u0627\u0636\u0631\u064a\u0646 \u0645\u0648\u0647\u0648\u0628\u064a\u0646 \u062d\u064a\u062b \u062a\u0634\u0627\u0631\u0643\u0646\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0648\u0643\u0630\u0644\u0643 \u0643\u0627\u0646\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0645\u0636\u064a\u0629 \u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0645\u062f\u0648\u0646\u064a\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n

\"Tasty-Mediterraneo-chia-pudding-berry\"\u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0623\u0646\u0627 \u0645\u0633\u0631\u0648\u0631\u0629 \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0647\u0630\u0647! \u0637\u0628\u0639\u0627\u064b \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0631\u0627\u0621 \u0643\u0644 \u0646\u0634\u0631\u0629\u060c \u0639\u0645\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0645\u0636\u0627\u0639\u0641 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0644\u0623\u0646 \u0646\u0634\u0631\u062a\u064a \u062a\u0635\u062f\u0631 \u0628\u0644\u063a\u0627\u062a\u064d \u0627\u0631\u0628\u0639\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062c\u0631\u0628\u0629 \u063a\u0646\u064a\u0629 \u062c\u062f\u0627\u064b \u0648\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/p>\n

\"Tasty-Mediterraneo-chia-pudding-raspberry\"\u0641\u064a \u0634\u0647\u0631 \u062d\u0632\u064a\u0631\u0627\u0646 \u0627\u0644\u0642\u0627\u062f\u0645 \u0633\u064a\u0643\u0648\u0646 \u0627\u0646\u0642\u0636\u0649 \u0639\u0627\u0645 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0642 \u0645\u062f\u0648\u0646\u062a\u064a\u060c \u064a\u0645\u0631\u0627\u0644\u0648\u0642\u062a \u0633\u0631\u064a\u0639\u0627\u064b! \u0644\u0644\u0628\u062f\u0621 \u0628\u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a \u0627\u0644\u0630\u0643\u0631\u0649 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0645\u062f\u0648\u0646\u062a\u064a “Tasty Mediterraneo” \u0642\u0631\u0631\u062a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u0627\u0628\u0642\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u0647\u062f\u064a\u0629 \u0644\u0644\u0631\u0627\u0628\u062d (\u0623\u0648 \u0627\u0644\u0631\u0627\u0628\u062d\u0629) \u0645\u0642\u0644\u0627\u0629 (20 \u0633\u0645\u060c 3,8 \u0644\u064a\u062a\u0631). \u0647\u0630\u0647 \u0627\u0644\u0647\u062f\u064a\u0629 \u0644\u064a\u0633\u062a \u0628\u0631\u0639\u0627\u064a\u0629 \u0623\u062d\u062f\u060c \u0628\u0644 \u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0647\u062f\u064a\u0629 \u062a\u0644\u0642\u064a\u062a\u0647\u0627 \u0645\u0646 \u0622\u0631\u0646\u0648\u062a (\u062f\u0628\u0644\u0646) \u0642\u0628\u0644 \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631 \u0648\u0642\u0631\u0631\u062a \u0623\u0646 \u0644\u0627 \u0623\u0633\u062a\u0639\u0645\u0644\u0647\u0627 \u0628\u0644 \u0623\u0642\u062f\u0645\u0647\u0627 \u0647\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0630\u0643\u0631\u0649 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0625\u0637\u0644\u0627\u0642 \u0645\u062f\u0648\u0646\u062a\u064a: “Tasty Mediterraneo<\/a>“.<\/p>\n

\"Tasty-Mediterraneo-saucepan-giveaway\"\u0634\u0631\u0648\u0637 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0631\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0647\u062f\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

1. \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0648\u0646\u062a\u064a “Tasty Mediterraneo” \u0639\u0644\u0649 \u0627\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/a>.
\n2. \u062a\u062d\u0636\u064a\u0631 \u0627\u062d\u062f\u0649 \u0648\u0635\u0641\u0627\u062a “Tasty Mediterraneo” (\u064a\u0645\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0648\u0646\u0647\u0627) \u0648\u0623\u062e\u0630 \u0635\u0648\u0631 \u0644\u0647\u0627 \u0648\u0646\u0634\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0646\u0633\u062a\u063a\u0631\u0627\u0645 \u0645\u0639 \u0639\u0646\u0648\u0646\u062a\u0647\u0627: “Tasty Mediterraneo @” \u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0634\u062a\u0627\u063a : “Tasty Mediterraneo#”
\n3. \u0648\u0636\u0639 \u062a\u0639\u0644\u064a\u0642 \u0644\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0631\u062a\u0645\u0648\u0647\u0627 \u0645\u0646 “Tasty Mediterraneo” \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0645\u0639 \u0627\u0639\u0644\u0627\u0645\u064a \u0643\u064a\u0641 \u0643\u0627\u0646\u062a \u0645\u062d\u0627\u0648\u0644\u062a\u0643\u0645 \u0647\u0630\u0647!
\n4. \u0627\u0644\u0631\u0627\u0628\u062d \u0633\u064a\u0639\u0644\u0646 \u0639\u0646\u0647 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u062a\u0645\u0648\u0632 2016.<\/p>\n

\u0648\u0628\u0645\u0627 \u0623\u0646 \u0647\u062f\u0641 \u0645\u062f\u0648\u0646\u062a\u064a \u0625\u0631\u0634\u0627\u062f\u0643\u0645 \u0644\u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062d\u0636\u0651\u0631\u062a \u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u062d\u0644\u0648\u0649 \u0634\u0647\u064a\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627 \u0648\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0627\u0628\u0629. \u0623\u062d\u0628 \u0647\u0630\u0627 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0643\u062a\u062d\u0644\u064a\u0629 \u0623\u0648 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u0647\u0648 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0627\u0648\u0645\u064a\u063a\u0627 3\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0627\u0644\u0645\u0627\u0646\u063a\u0646\u064a\u0632\u060c \u0627\u0644\u0645\u0627\u063a\u0646\u0632\u064a\u0648\u0645\u2026 \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u062d!<\/p>\n

\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648 \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0627\u0644\u0641 \u0635\u062d\u062a\u064a\u0646 \u0648\u062d\u0638 \u0633\u0639\u064a\u062f \u0644\u0644\u0645\u0633\u0627\u0628\u0642\u0629!<\/p>\n

\"Tasty-Mediterraneo-chia-pudding-berries-parfait\"<\/p>\n

\t\n
\u0628\u0648\u062f\u064a\u0646\u063a \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627 \u0648\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0627\u0628\u0629<\/div>\n
<\/div>\n
Cuisine: \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time:
Total time:
Serves: 4\u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 500 \u0645\u0644\u0644 (2 \u0643\u0648\u0628) \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/li>\n
  • 1\u062d\u0628\u0629 \u0645\u0648\u0632 \u0645\u0642\u0634\u0631\u0629<\/li>\n
  • 2\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0631\u0628\u0649 \u0627\u0644\u0641\u0631\u064a\u0632<\/li>\n
  • 50\u063a (\u00bc \u0643\u0648\u0628) \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627<\/li>\n
  • 2 \u0644\u0628\u0646 \u0637\u0628\u064a\u0639\u064a (\u0644\u0628\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632)<\/li>\n
  • 250\u063a (2 \u0643\u0648\u0628) \u0641\u0631\u064a\u0632<\/li>\n
  • 125\u063a (1 \u0643\u0648\u0628) \u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642<\/li>\n
  • 125\u063a (1 \u0643\u0648\u0628) \u062a\u0648\u062a \u0628\u0631\u064a<\/li>\n
  • 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0639\u0636\u0648\u064a \u062a\u0645\u0627\u0645\u0627\u064b<\/li>\n
  • 4 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0644\u0642\u0627\u062d \u0627\u0644\u0646\u062d\u0644 (\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0628\u062f\u0648\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0628\u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0642\u0637\u064a\u0646)<\/li>\n
  • \u0628\u0639\u0636 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0639 \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. \u063a\u0633\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062c\u064a\u062f\u0627\u064b\u060c \u0643\u0630\u0644\u0643 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0639.<\/li>\n
    2. \u0644\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a\u060c \u0646\u062e\u0644\u0637 \u0628\u0648\u0627\u0633\u0637\u0629 \u062e\u0644\u0627\u0637 \u0643\u0647\u0631\u0628\u0627\u0626\u064a 400 \u0645\u0644\u0644 (\u00be1 \u0643\u0648\u0628) \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u0645\u0648\u0632\u0629 \u06482 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0631\u0628\u0649 \u0627\u0644\u0641\u0631\u064a\u0632. \u0646\u0636\u064a\u0641 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u064a\u0627 \u0648\u0646\u062e\u0644\u0637 \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0644\u0639\u0642\u0629. \u0646\u0635\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u062a\u0633\u0627\u0648\u064d \u0641\u064a 4 \u0623\u0643\u0648\u0627\u0628 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0628\u0631\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u0644\u0645\u062f\u0629 4 \u0633\u0627\u0639\u0627\u062a (\u0639\u0627\u062f\u0629\u064b \u0623\u062a\u0631\u0643\u0647\u0627 \u0627\u0644\u0644\u064a\u0644 \u0628\u0643\u0627\u0645\u0644\u0647 \u0641\u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631).<\/li>\n
    3. \u0644\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0646\u0636\u0639 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n
    4. \u0644\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0646\u062e\u0644\u0637 \u0628\u0648\u0627\u0633\u0637\u0629 \u062e\u0644\u0627\u0637 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u0632 \u0645\u0639100\u0645\u0644\u0644(\u00bc\u0643\u0648\u0628) \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0646\u0635\u0628\u0651 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u062a\u0633\u0627\u0648\u064d \u0641\u0648\u0642 \u0627\u0644\u0644\u0628\u0646 \u0641\u064a \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u0623\u0631\u0628\u0639\u0629. \u0639\u0646\u062f\u0647\u0627 \u0646\u0636\u064a\u0641 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0648\u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642 \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0642\u0627\u062d \u0627\u0644\u0646\u062d\u0644 \u0641\u0648\u0642 \u0643\u0644 \u0643\u0648\u0628. \u0646\u0632\u064a\u0646\u0647\u0627 \u0628\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0639 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      \u0625\u0646 \u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0647\u0648 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0631\u0643 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u062a\u0631\u062a\u0627\u062d \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u0642\u0628\u0644 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a.<\/div>\n<\/div>\n
      3.5.3208<\/div>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0639\u0644\u064a \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0623\u0646\u0647 \u0642\u0628\u0644 \u0623\u0646 \u0623\u064f\u0637\u0644\u0642 \u0645\u062f\u0648\u0646\u062a\u064a \u0643\u0646\u062a \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u0648\u0646\u064a\u0646 \u064a\u0642\u0636\u0648\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0623\u0645\u0627\u0645 \u0634\u0627\u0634\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0648\u0623\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0643\u0627\u0646\u062a \u0637\u0628\u0639\u0627\u064b \u0645\u0642\u062a\u0635\u0631\u0629 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a! \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0627\u0644\u0622\u0646 \u0628\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a \u0645\u062f\u0648\u0651\u0646\u062a\u064a \u0645\u0646\u0630 \u0633\u0646\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0623\u0642\u0631 \u0623\u0646 \u0627\u0646\u0637\u0628\u0627\u0639\u064a \u0643\u0627\u0646 \u0628\u0639\u064a\u062f\u0627\u064b \u062c\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629! \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u064a\u0631\u0644\u0646\u062f\u0627 \u0625\u0646 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0648\u0646\u064a\u0646 \u063a\u064a\u0631…<\/p>\n

      \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":3796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,76,75,83,74,219],"tags":[203,146,192],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/05\/Tasty-Mediterraneo-chia-pudding-raspberry.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/3833\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=3833"}],"version-history":[{"count":21,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/3833\/revisions\/"}],"predecessor-version":[{"id":3904,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/3833\/revisions\/3904\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/3796\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=3833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=3833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=3833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}