{"id":3238,"date":"2016-02-19T22:48:28","date_gmt":"2016-02-19T22:48:28","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/ar\/?p=3238"},"modified":"2016-02-19T22:48:28","modified_gmt":"2016-02-19T22:48:28","slug":"spaghetti-aglio-olio-with-zucchini-ar","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/spaghetti-aglio-olio-with-zucchini-ar\/","title":{"rendered":"\u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u062b\u0648\u0645 (aglio-olio) \u0648\u0627\u0644\u0643\u0648\u0633\u0627"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3225\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio.jpg\" alt=\"Tasty-Mediterraneo-spaghetti-aglio-olio\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\u0625\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0647\u0627 \u064a\u0643\u0648\u0651\u0646 95% \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621).<\/p>\n<p>\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u062f\u064a\u0647\u0627 \u0634\u0647\u0631\u0629 \u0633\u064a\u0626\u0629 \u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0627\u0633. \u0645\u0646 \u0623\u062c\u0644 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0645\u0627 \u0623\u062f\u0639\u0648\u0647: &#8220;\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629&#8221; \u0648 &#8220;\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0627\u0644\u0633\u064a\u0626\u0629\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3221\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-pasta-aglio-olio-zucchini.jpg\" alt=\"Tasty-Mediterraneo-pasta-aglio-olio-zucchini\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-pasta-aglio-olio-zucchini.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-pasta-aglio-olio-zucchini-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-pasta-aglio-olio-zucchini-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-pasta-aglio-olio-zucchini-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\u0625\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0647\u064a \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639: \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u064a\u0633\u062a\u0647\u0644\u0643 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0643\u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0647\u064a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3227 size-full\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-zucchinis.jpg\" alt=\"Tasty-Mediterraneo-spaghetti-aglio-olio-zucchinis\" width=\"652\" height=\"900\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-zucchinis.jpg 652w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-zucchinis-217x300.jpg 217w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-zucchinis-600x828.jpg 600w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><br \/>\n\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u0646\u0627 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644: \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u0633\u062a\u0648\u0641\u0651\u0631 \u0644\u0646\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p>\u0644\u0643\u0646 \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u0646\u0627 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0648 \u0627\u0644\u0645\u062d\u0648\u0651\u0644\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0646\u0643\u0648\u0646 \u0628\u0630\u0644\u0643 \u0644\u0627 \u0646\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062a\u064a \u0646\u062d\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0628\u0644 \u0646\u0633\u062a\u0647\u0644\u0643 \u0641\u0642\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3220\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-pasta-aglio-olio-peperoncino.jpg\" alt=\"Tasty-Mediterraneo-pasta-aglio-olio-peperoncino\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-pasta-aglio-olio-peperoncino.jpg 750w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-pasta-aglio-olio-peperoncino-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-pasta-aglio-olio-peperoncino-600x400.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\u0648\u0635\u0641\u0629 \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629: \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0627\u0644\u0635\u0646\u0648\u0628\u0631. \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0644\u062f\u064a\u0647\u0627 \u0645\u0624\u0634\u0631 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (IG) \u0645\u0646\u062e\u0641\u0636\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u062a\u0631\u0643\u0646\u0627\u0647\u0627 \u062a\u0646\u0636\u062c \u0643\u062b\u0628\u0631\u0627\u064b \u0641\u0625\u0646 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u064a\u0631\u062a\u0641\u0639. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0641\u0625\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0637\u0628\u062e \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u064a\u0637\u0627\u0644\u064a\u0629: \u0622\u0644\u062f\u0646\u062a\u064a (al dente).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3223\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-peperoncino.jpg\" alt=\"Tasty-Mediterraneo-spaghetti-aglio-olio-peperoncino\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-peperoncino.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-peperoncino-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-peperoncino-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-spaghetti-aglio-olio-peperoncino-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 aglio-olio \u0628\u0627\u0644\u0643\u0648\u0633\u0627\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0651\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3219\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-aglio-olio-spaghetti.jpg\" alt=\"Tasty-Mediterraneo-aglio-olio-spaghetti\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-aglio-olio-spaghetti.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-aglio-olio-spaghetti-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-aglio-olio-spaghetti-768x512.jpg 768w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-aglio-olio-spaghetti-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-aglio-olio-pasta-300x300.jpg\" \/>\n<div class=\"item ERName\">\u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u062b\u0648\u0645 (aglio-olio) \u0648\u0627\u0644\u0643\u0648\u0633\u0627<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">\u0644\u0634\u062e\u0635\u064a\u0646<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a \u0627\u0644\u0628\u0643\u0631<\/li>\n<li class=\"ingredient\">3 \u0641\u0644\u0641\u0644 \u062d\u0631\u064a\u0641 \u0643\u0627\u0645\u0644 \u0645\u062c\u0641\u0641<\/li>\n<li class=\"ingredient\">3 \u062d\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li>\n<li class=\"ingredient\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0646\u0648\u0628\u0631<\/li>\n<li class=\"ingredient\">1 \u062d\u0628\u0629 \u0643\u0648\u0633\u0627 \u0635\u063a\u064a\u0631\u0629 \u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/li>\n<li class=\"ingredient\">200\u063a (7 \u0627\u0648\u0646\u0635\u0647)\u0645\u0646 \u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<li class=\"ingredient\">\u0628\u0627\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n<li class=\"ingredient\">\u0645\u0644\u062d \u062e\u0634\u0646<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u063a\u0633\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0643\u0645\u0627 \u0641\u064a \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li>\n<li class=\"instruction\">\u0646\u063a\u0644\u064a \u0645\u0627\u0621 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0644\u062d \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0648\u0646\u062d\u0631\u0643 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0628\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0636\u0648\u062c \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0622\u0644\u062f\u0646\u062a\u064a (al dente) \u0648\u0646\u062d\u0631\u0643\u0647\u0627 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631. \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u0647\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0636\u062c \u062d\u0633\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a\u060c \u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u0645\u0631\u0631 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0648\u0642\u0641 \u0627\u0644\u0646\u0636\u062c \u0648\u0646\u0635\u0651\u0641\u064a\u0647\u0627 \u062c\u064a\u062f\u0627\u064b.<\/li>\n<li class=\"instruction\">\u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0636\u062c \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0646\u0633\u062e\u0646 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0648\u0646\u0642\u0644\u0628\u0647\u0627 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0634\u0642\u0651\u0631 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0631\u064a\u0641 \u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0646\u0642\u0644\u0628\u0647\u0627 \u0644\u062a\u0634\u0642\u0631\u060c \u0639\u0646\u062f\u0647\u0627 \u0646\u0636\u064a\u0641 \u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0631\u0634\u0629 \u0645\u0644\u062d \u0648\u0646\u0642\u0644\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u0645\u062f\u0629 3 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0648\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a \u0648\u0646\u062e\u0644\u0637 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0645\u062f\u0629 3 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li class=\"instruction\">\u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u0632\u064a\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0631\u064a\u0641 \u0645\u0646 \u062f\u0627\u062e\u0644\u0647\u0627 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0633\u0627\u062e\u0646\u0629.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">\u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u0645\u0632\u0627\u0646 \u0627\u0644\u0645\u0628\u0631\u0648\u0634\u0629 \u0637\u0627\u0632\u062c\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0647\u0627 \u064a\u0643\u0648\u0651\u0646 95% \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0627\u0621). \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u062f\u064a\u0647\u0627 \u0634\u0647\u0631\u0629 \u0633\u064a\u0626\u0629 \u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0627\u0633. \u0645\u0646 \u0623\u062c\u0644 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0645\u0627 \u0623\u062f\u0639\u0648\u0647: &#8220;\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629&#8221; \u0648 &#8220;\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0627\u0644\u0633\u064a\u0626\u0629\u201d. \u0625\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/spaghetti-aglio-olio-with-zucchini-ar\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":3218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,77,85],"tags":[130,128,127,152,153,131],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2016\/02\/Tasty-Mediterraneo-aglio-olio-pasta.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/3238\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=3238"}],"version-history":[{"count":5,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/3238\/revisions\/"}],"predecessor-version":[{"id":3245,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/3238\/revisions\/3245\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/3218\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}