{"id":272,"date":"2015-06-05T23:42:01","date_gmt":"2015-06-05T22:42:01","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=272"},"modified":"2015-08-09T17:08:57","modified_gmt":"2015-08-09T16:08:57","slug":"%d9%81%d8%b7%d8%a7%d8%a6%d8%b1-%d8%a8%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d9%86%d8%ae","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d9%81%d8%b7%d8%a7%d8%a6%d8%b1-%d8%a8%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d9%86%d8%ae\/","title":{"rendered":"\u0641\u0637\u0627\u0626\u0631 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e"},"content":{"rendered":"<p style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-279\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe.jpg\" alt=\"Tasty-Mediterraneo-Spinach-fatayers-recipe\" width=\"860\" height=\"1240\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe.jpg 860w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe-208x300.jpg 208w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe-710x1024.jpg 710w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe-600x865.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\n\u0644\u0627 \u0632\u0644\u062a \u0623\u0630\u0643\u0631 \u0623\u0648\u0644 \u0645\u0631\u0629 \u062a\u0630\u0648\u0642\u062a \u0641\u064a\u0647\u0627 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u0644\u0628\u0646\u0627\u0646. \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0646\u0630 \u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a\u060c \u0643\u0646\u0627 \u0641\u064a \u0637\u0631\u064a\u0642\u0646\u0627 \u0644\u0632\u064a\u0627\u0631\u0629 \u0628\u0639\u0644\u0628\u0643\u060c \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0623\u062b\u0631\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0646\u0627\u0648\u0644\u0646\u0627\u0647\u0627 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-328\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-steps-.jpg\" alt=\"tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-steps-\" width=\"860\" height=\"957\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-steps-.jpg 719w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-steps--270x300.jpg 270w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-steps--600x668.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\n\u0641\u0648\u062c\u062f\u062a\u0647\u0627 \u0635\u062d\u064a\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u0648\u0642\u0631\u0631\u062a \u0645\u062d\u0627\u0648\u0644\u0629 \u0635\u0646\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0639\u0646\u062f \u0639\u0648\u062f\u062a\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-327\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-ingredients.jpg\" alt=\"tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-ingredients\" width=\"860\" height=\"952\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-ingredients.jpg 723w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-ingredients-271x300.jpg 271w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-ingredients-600x664.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\n\u0644\u0645 \u0623\u0643\u0646 \u0623\u0638\u0646 \u0645\u0637\u0644\u0642\u0627\u064b \u0623\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062d\u0627\u0645\u0636\u00a0 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0637\u064a\u0627 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0644\u0630\u064a\u0630 \u060c \u0625\u0646\u0647 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0632\u064a\u062c \u0644\u0630\u064a\u0630.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-275\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-easy-healthy-recipe-vegan-appetizer.jpg\" alt=\"tasty-mediterraneo-fatayers-spinach-easy-healthy-recipe-vegan-appetizer\" width=\"900\" height=\"682\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-easy-healthy-recipe-vegan-appetizer.jpg 900w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-easy-healthy-recipe-vegan-appetizer-300x227.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-easy-healthy-recipe-vegan-appetizer-600x455.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><br \/>\n\u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0642\u0628\u0644\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u060c \u0641\u0645\u0627 \u0639\u0644\u064a\u0643\u0645 \u0625\u0644\u0627\u0635\u0646\u0639\u0647\u0627 \u0648 \u062a\u0630\u0648\u0642\u0647\u0627 \u0648\u062f\u0639\u0648\u0646\u064a \u0623\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u062c\u062f\u0648\u0646\u0647\u0627&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-276\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-appetizer-starter.jpg\" alt=\"tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-appetizer-starter\" width=\"860\" height=\"1157\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-appetizer-starter.jpg 669w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-appetizer-starter-223x300.jpg 223w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-fatayers-spinach-vegan-easy-healthy-recipe-appetizer-starter-600x807.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe-208x300.jpg\" \/>\n<div class=\"item ERName\">\u0641\u0637\u0627\u0626\u0631 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT1H5M\">1 hour 5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">16 \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">\u0644\u0635\u0646\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629:<\/li>\n<li class=\"ingredient\">300\u063a \u0637\u062d\u064a\u0646 (\u00bd 2 \u0643\u0628\u0627\u064a\u0629)<\/li>\n<li class=\"ingredient\">75\u0645\u0644 (2,7 \u0627\u0648\u0646\u0635\u0629 \u0633\u0627\u0626\u0644 ) \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a<\/li>\n<li class=\"ingredient\">150\u0645\u0644 (2,7 \u0627\u0648\u0646\u0635\u0629 \u0633\u0627\u0626\u0644 ) \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631<\/li>\n<li class=\"ingredient\">2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0646\u0627\u0634\u0641<\/li>\n<li class=\"ERSeparator\">\u0644\u0635\u0646\u0639 \u0627\u0644\u062d\u0634\u0648\u0629:<\/li>\n<li class=\"ingredient\">500\u063a ( \u00bd2 \u0643\u0628\u0627\u064a\u0629 ) \u0633\u0628\u0627\u0646\u062e \u0637\u0627\u0632\u062c<\/li>\n<li class=\"ingredient\">1 \u0628\u0635\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 2 \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0629<\/li>\n<li class=\"ingredient\">\u0639\u0635\u064a\u0631 1 \u062d\u0627\u0645\u0636<\/li>\n<li class=\"ingredient\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n<li class=\"ingredient\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<div class=\"ERSeparator\">\u0644\u0635\u0646\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629:<\/div>\n<ol>\n<li class=\"instruction\">\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0646\u062e\u0644\u0637 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u060c \u0646\u0635\u0646\u0639 \u0641\u062c\u0648\u0629 \u0641\u064a \u0627\u0644\u0648\u0633\u0637 \u0648\u0646\u0636\u064a\u0641 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0646\u062e\u0644\u0637 \u0627\u0644\u0637\u062d\u064a\u0646 \u0645\u0639 \u0627\u0644\u0633\u0627\u0626\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u060c \u062b\u0645 \u0646\u0639\u062c\u0646\u0647 \u0628\u0627\u0644\u064a\u062f \u062c\u064a\u062f\u0627\u064b \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0627\u0644\u0645\u0644\u0645\u0633.<\/li>\n<li class=\"instruction\">\u0646\u063a\u0637\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0628\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0645\u0646 \u0627\u0644\u0645\u0637\u0628\u062e \u0648\u0646\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u064a\u0631\u062a\u0627\u062d \u0641\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u0641\u0626 \u00bd \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u062d\u062c\u0645\u0647 \u0645\u0631\u062a\u064a\u0646 \u0623\u0643\u0628\u0631.<\/li>\n<li class=\"instruction\">\u0646\u0636\u0639 \u0627\u0644\u0639\u062c\u064a\u0646 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0627\u0644\u0633 \u0646\u0638\u064a\u0641 \u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0637\u062d\u064a\u0646 \u060c \u0646\u062f\u0639\u0643\u0647 \u062c\u064a\u062f\u0627\u064b \u062b\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0634\u0648\u0628\u0643 \u0627\u0644\u0645\u0631\u0634\u0648\u0634 \u0628\u0627\u0644\u0637\u062d\u064a\u0646 \u0646\u0645\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u062c\u064a\u062f\u0627\u064b.<\/li>\n<li class=\"instruction\">\u0646\u0642\u0637\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0645\u0645\u062f\u0648\u062f\u0629 \u0627\u0644\u0649 \u062f\u0648\u0627\u0626\u0631 (\u0642\u0637\u0631\u0647\u0627 15\u0633\u0646\u062a\u0645 \u062a\u0642\u0631\u064a\u0628\u0627\u064b) \u0628\u0648\u0627\u0633\u0637\u0629 \u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0647\u0643\u0630\u0627 \u062a\u0635\u0628\u062d \u062c\u0627\u0647\u0632\u0629 \u0644\u0646\u062d\u0634\u0648\u0647\u0627 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">\u0644\u0635\u0646\u0639 \u0627\u0644\u062d\u0634\u0648\u0629:<\/div>\n<ol>\n<li class=\"instruction\">\u0646\u063a\u0633\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062c\u064a\u062f\u0627\u064b\u060c \u0646\u0642\u0637\u0639\u0647 \u0646\u0627\u0639\u0645\u0627\u064b \u0642\u062f\u0631\u0627\u0644\u0627\u0645\u0643\u0627\u0646\u060c \u0646\u0636\u0639 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0648\u0646\u063a\u0644\u064a\u0647 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li class=\"instruction\">\u0646\u0635\u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0648\u0646\u0636\u0639\u0647 \u0641\u064a \u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u060c \u0628\u0639\u062f \u0623\u0646 \u064a\u0628\u0631\u062f \u0646\u0635\u0641\u064a\u0647 \u0648\u0646\u0639\u0635\u0631\u0647 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0628\u0642\u0649 \u0641\u064a\u0647 \u0645\u0627\u0621.<\/li>\n<li class=\"instruction\">\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0646\u0636\u0639 2 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0646\u0642\u0644\u064a\u0647 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062d\u0645\u0631 \u0627\u0644\u0628\u0635\u0644.<\/li>\n<li class=\"instruction\">\u0639\u0646\u062f\u0647\u0627 \u0646\u0636\u064a\u0641 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062d\u0627\u0645\u0636\u060c \u0646\u062e\u0644\u0637 \u062c\u064a\u062f\u0627\u064b \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0646\u0634\u0641 .<\/li>\n<li class=\"instruction\">\u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0628\u0631\u062f.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">\u062d\u0634\u0648\u0629 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e:<\/div>\n<ol>\n<li class=\"instruction\">\u0646\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u062d\u062a\u0649 175\u00ba\u0645 (350\u00ba\u03dc).<\/li>\n<li class=\"instruction\">\u0646\u0636\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u062d\u0634\u0648\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u062a\u064a \u0633\u0628\u0642 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0648\u0633\u0637 \u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0639\u062c\u064a\u0646 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0631\u0643 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0646\u0638\u064a\u0641\u0629.<\/li>\n<li class=\"instruction\">\u0646\u0637\u0648\u064a \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062b\u0644\u062b \u0648 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0623\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0627\u063a\u0644\u0627\u0642.<\/li>\n<li class=\"instruction\">\u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 18-20 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 175\u00ba\u0645 (350\u00ba\u03dc) \u0623\u0648 \u062d\u062a\u0649 \u062a\u062d\u0645\u0631 \u0627\u0644\u0639\u062c\u064a\u0646\u0629.<\/li>\n<li class=\"instruction\">\u0646\u062e\u0631\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0633\u0627\u062e\u0646\u0629\u060c \u062f\u0627\u0641\u0626\u0629 \u0623\u0648 \u0628\u0627\u0631\u062f\u0629 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627 \u0632\u0644\u062a \u0623\u0630\u0643\u0631 \u0623\u0648\u0644 \u0645\u0631\u0629 \u062a\u0630\u0648\u0642\u062a \u0641\u064a\u0647\u0627 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u0644\u0628\u0646\u0627\u0646. \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0646\u0630 \u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a\u060c \u0643\u0646\u0627 \u0641\u064a \u0637\u0631\u064a\u0642\u0646\u0627 \u0644\u0632\u064a\u0627\u0631\u0629 \u0628\u0639\u0644\u0628\u0643\u060c \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0623\u062b\u0631\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0646\u0627\u0648\u0644\u0646\u0627\u0647\u0627 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u0641\u0648\u062c\u062f\u062a\u0647\u0627 \u0635\u062d\u064a\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u0648\u0642\u0631\u0631\u062a \u0645\u062d\u0627\u0648\u0644\u0629 \u0635\u0646\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0639\u0646\u062f \u0639\u0648\u062f\u062a\u064a. \u0644\u0645 \u0623\u0643\u0646 \u0623\u0638\u0646 \u0645\u0637\u0644\u0642\u0627\u064b \u0623\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062d\u0627\u0645\u0636\u00a0 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0637\u064a\u0627 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0644\u0630\u064a\u0630 \u060c \u0625\u0646\u0647 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0632\u064a\u062c \u0644\u0630\u064a\u0630&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%81%d8%b7%d8%a7%d8%a6%d8%b1-%d8%a8%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d9%86%d8%ae\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,86,74,106],"tags":[131,128,126],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Spinach-fatayers-recipe.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/272\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=272"}],"version-history":[{"count":9,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/272\/revisions\/"}],"predecessor-version":[{"id":1212,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/272\/revisions\/1212\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/279\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}