{"id":2692,"date":"2015-12-08T01:14:17","date_gmt":"2015-12-08T01:14:17","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/ar\/?p=2692"},"modified":"2015-12-16T11:03:44","modified_gmt":"2015-12-16T11:03:44","slug":"zucchini-leek-potato-quiche-ar","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/zucchini-leek-potato-quiche-ar\/","title":{"rendered":"\u0627\u0644\u0643\u064a\u0634 \u0628\u0627\u0644\u0643\u0648\u0633\u0627 \u0648 \u0627\u0644\u0643\u0631\u0627\u062b \u0648 \u0627\u0644\u0628\u0637\u0627\u0637"},"content":{"rendered":"

\"Tasty-Mediterraneo-leeks-potatoes-zucchini-quiche\"\u0623\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0643\u0645 \u0642\u062f \u0628\u062f\u0623 \u064a\u0636\u0639 \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0639\u0634\u0627\u0621 \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f\u060c \u0648\u0623\u0646\u0643\u0645 \u0644\u0627 \u062a\u0631\u063a\u0628\u0648\u0646 \u0628\u062a\u062d\u0636\u064a\u0631 \u0648\u0635\u0641\u0627\u062a \u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0628\u0644 \u062a\u062d\u0636\u064a\u0631 \u0634\u064a\u0626\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0627\u064b \u0648\u0635\u062d\u064a\u0627\u064b \u0623\u0643\u062b\u0631 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0625\u0646\u0643\u0645 \u0647\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0627\u0633\u062a\u0644\u0647\u0627\u0645 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n

\"Tasty-Mediterraneo-quiche\"\u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0628\u062a\u0636\u062e\u0645 \u0648\u062b\u0642\u0644 \u0648\u062d\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u0624\u0648\u0644\u0627\u064b \u0644\u0647\u0630\u0647 \u0627\u0644\u0633\u0646\u0629 \u0639\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u060c \u0644\u062f\u064a\u0643 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0644\u0643\u0646 \u0644\u0630\u064a\u0630\u0629. \u0648\u0635\u0641\u0629 \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0643\u064a\u0634 \u0628\u0627\u0644\u0643\u0648\u0633\u0627 \u0648 \u0627\u0644\u0643\u0631\u0627\u062b \u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u064a\u062f \u0643\u0637\u0628\u0642 \u0631\u0626\u064a\u0633\u064a \u0635\u062d\u064a \u0641\u064a \u0644\u0627\u0626\u062d\u0629 \u0637\u0639\u0627\u0645 \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f. \u0643\u0628\u062f\u0627\u064a\u0629 \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u062a\u0642\u062f\u064a\u0645 \u0625\u062d\u062f\u0649 \u0648\u0635\u0641\u0627\u062a\u064a \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0633\u0627\u0621<\/a> \u0645\u062b\u0644\u0627\u064b:”\u0627\u0644\u0647\u0631\u064a\u0633 \u0627\u0644\u0646\u0627\u0639\u0645 \u0644\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a>“\u060c “\u062d\u0633\u0627\u0621 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/a>“\u060c “\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631<\/a>“\u060c \u0623\u0648 “\u062d\u0633\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0627\u0631\u0645\u0632\u0627\u0646<\/a>\u201d…\u0648 \u0627\u0642\u062a\u0631\u062d \u0644\u0644\u062a\u062d\u0644\u064a\u0629 “\u0648\u0631\u0648\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0639\u062c\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632<\/a>“\u060c \u0623\u0648 “\u0627\u0644\u0643\u0627\u062a\u0648 \u0627\u0644\u0641\u0631\u062f\u064a \u0628\u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/a>“.<\/p>\n

\u0623\u0645\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0633\u0624\u0648\u0644\u0627\u064b \u0639\u0646 \u0644\u0627\u0626\u062d\u0629 \u0637\u0639\u0627\u0645 \u0627\u0644\u0639\u064a\u062f \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u062f\u0645 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a\u0643 \u0644\u062a\u062d\u0636\u064a\u0631 \u0623\u0637\u0628\u0627\u0642 \u0635\u062d\u064a\u0629 \u0648\u062e\u0641\u064a\u0641\u0629\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0642\u0629 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c\u00a0 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629:
\n– \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0642\u0628\u0644 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0637\u0639\u0627\u0645.
\n– \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.
\n– \u0627\u0644\u0623\u0643\u0644 \u0639\u0644\u0649 \u0645\u0647\u0644 \u0648\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u0627\u064b.
\n– \u0639\u062f\u0645 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n

\"Tasty-Mediterraneo-leeks-potatoes-quiche\"
\n\u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u064a\u062a\u0648\u0641\u0631 \u0644\u0643\u0645 \u0627\u0644\u062d\u0638 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u0642\u0627\u0631\u0628 \u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0627\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u0623\u0639\u0637\u064a\u062a\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629!<\/p>\n

\"Tasty-Mediterraneo-potato-leeks-zucchini-quiche\"
\n\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0643\u064a\u0634 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n

\"Tasty-Mediterraneo-quiche-vegetariana\"<\/p>\n

\t\n
\u0627\u0644\u0643\u064a\u0634 \u0628\u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0627\u0644\u0643\u0631\u0627\u062b \u0648\u0627\u0644\u0628\u0637\u0627\u0637<\/div>\n
<\/div>\n
Cuisine: \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time:
Cook time:
Total time:
Serves: 6\u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • [url href=”https:\/\/www.tastymediterraneo.com\/ar\/%D8%B9%D8%AC%D9%8A%D9%86%D8%A9-%D8%A8%D8%B2%D9%8A%D8%AA-%D8%A7%D9%84%D8%B2%D9%8A%D8%AA%D9%88%D9%86-%D9%85%D8%AA%D8%B9%D8%AF%D8%AF%D8%A9-%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84\/” target=”_blank”]\u0644\u0644\u0639\u062c\u064a\u0646\u0629[\/url]:<\/li>\n
  • 150\u063a (1 3\/4 \u0643\u0648\u0628 )\u0637\u062d\u064a\u0646<\/li>\n
  • 40\u0645\u0644 (1\/4 \u0643\u0648\u0628) \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0635\u0627\u0641\u064a<\/li>\n
  • 75\u0645\u0644 (1\/3 \u0643\u0648\u0628) \u0645\u0627\u0621 \u062f\u0627\u0641\u0626<\/li>\n
  • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062c\u0627\u0641\u0629<\/li>\n
  • 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n
  • \u0644\u062d\u0634\u0648\u0629 \u0627\u0644\u0643\u064a\u0634:<\/li>\n
  • 1\u062d\u0628\u0629 \u0643\u0631\u0627\u062b \u0645\u0642\u0637\u0639\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li>\n
  • 3 \u062d\u0628\u0627\u062a \u0628\u0637\u0627\u0637\u0627 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li>\n
  • 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0635\u0627\u0641\u064a<\/li>\n
  • 1 \u062d\u0628\u0629 \u0643\u0648\u0633\u0627 \u0645\u0642\u0637\u0639\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li>\n
  • 50\u063a (\u00bd \u0643\u0648\u0628) \u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u0645\u0632\u0627\u0646 \u0627\u0644\u0645\u0628\u0631\u0648\u0634\u0629 \u0637\u0627\u0632\u062c\u0627\u064b<\/li>\n
  • 7\u062d\u0628\u0627\u062a \u0628\u0646\u062f\u0648\u0631\u0629 \u0643\u0631\u0632\u064a\u0629<\/li>\n
  • 125 \u0645\u0644 ( \u00bd \u0643\u0648\u0628 )\u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u0644\u0643\u0631\u064a\u0645\u0627<\/li>\n
  • 3 \u0628\u064a\u0636\u0627\u062a<\/li>\n
  • \u0645\u0644\u062d \u062e\u0634\u0646<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
    [url href=”https:\/\/www.tastymediterraneo.com\/ar\/%D8%B9%D8%AC%D9%8A%D9%86%D8%A9-%D8%A8%D8%B2%D9%8A%D8%AA-%D8%A7%D9%84%D8%B2%D9%8A%D8%AA%D9%88%D9%86-%D9%85%D8%AA%D8%B9%D8%AF%D8%AF%D8%A9-%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84\/” target=”_blank”]\u0644\u0644\u0639\u062c\u064a\u0646\u0629[\/url]:<\/div>\n
      \n
    1. \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a [url href=”https:\/\/www.tastymediterraneo.com\/ar\/%D8%B9%D8%AC%D9%8A%D9%86%D8%A9-%D8%A8%D8%B2%D9%8A%D8%AA-%D8%A7%D9%84%D8%B2%D9%8A%D8%AA%D9%88%D9%86-%D9%85%D8%AA%D8%B9%D8%AF%D8%AF%D8%A9-%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84\/” target=”_blank”]\u0648\u0635\u0641\u0629 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a[\/url].<\/li>\n
    2. \u0646\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 175\u00b0\u0645\u060c \u0623\u0648 350\u00b0\u03dc.<\/li>\n
    3. \u0646\u062f\u0647\u0646 \u062e\u0641\u064a\u0641\u0627\u064b \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0642\u0627\u0644\u0628 \u062f\u0627\u0626\u0631\u064a \u062e\u0627\u0635 \u0628\u0627\u0644\u062a\u0627\u0631\u062a \u0648\u0646\u0645\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0648\u0628\u0639\u062f \u0645\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0628\u0648\u0627\u0633\u0637\u0629 \u0634\u0648\u0643\u0629 \u0646\u062b\u0642\u0628 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u062f\u0629 \u062b\u0642\u0648\u0628.<\/li>\n
    4. \u0646\u062f\u0639\u0647\u0627 \u062a\u0646\u0636\u062c \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u063a\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629175\u00b0\u0645\u060c\u0623\u0648 350\u00b0\u03dc. \u0646\u0633\u062d\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646.<\/li>\n<\/ol>\n
      \u0644\u062d\u0634\u0648\u0629 \u0627\u0644\u0643\u064a\u0634:<\/div>\n
        \n
      1. \u0646\u063a\u0633\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u062c\u064a\u062f\u0627\u064b \u0648\u0646\u062d\u0636\u0631\u0647\u0627 \u0643\u0645\u0627 \u0641\u064a \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li>\n
      2. \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0646\u062d\u0645\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0646\u0636\u064a\u0641 \u0627\u0644\u0643\u0631\u0627\u062b \u0648\u0646\u0642\u0644\u0628\u0647 \u0644\u0645\u062f\u0629 2 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0634\u0642\u0651\u0631 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0639\u0646\u062f\u0647\u0627 \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b \u0648 \u0631\u0634\u0629 \u0645\u0644\u062d \u0648 \u0646\u0642\u0644\u0628\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629 \u0628\u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0642\u0651\u0631 \u0646\u0633\u062d\u0628\u0647\u0627 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631.<\/li>\n
      3. \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0646\u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636 \u0648\u0646\u0636\u064a\u0641 \u0643\u0631\u064a\u0645\u0627 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0631\u0634\u0629 \u0645\u0644\u062d \u0648\u0646\u062e\u0644\u0637 \u0627\u0644\u062c\u0645\u064a\u0639 \u062c\u064a\u062f\u0627\u064b.<\/li>\n
      4. \u0646\u0636\u064a\u0641 \u0627\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0643\u064a\u0634 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0633\u0627 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0646\u0627\u0639\u0645\u0627\u064b \u062b\u0645 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648 \u0627\u0644\u0643\u0631\u0627\u062b \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u00bd \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u064a\u0636 \u0648 \u0627\u0644\u0643\u0631\u064a\u0645\u0627. \u0646\u0636\u0639 \u0637\u0628\u0642\u0629 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0633\u0627 \u0627\u0644\u0645\u0642\u0637\u0639 \u0648\u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0645\u0632\u0627\u0646 \u0627\u0644\u0645\u0628\u0631\u0648\u0634\u0629 \u0637\u0627\u0632\u062c\u0627\u064b\u060c \u0646\u0632\u064a\u062f \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0642\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u064a\u0636 \u0648\u0643\u0631\u064a\u0645\u0627 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648 \u0628\u0627\u0642\u064a \u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u0645\u0632\u0627\u0646 (\u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0641\u064a \u0627\u0644\u0635\u0648\u0631 \u0645\u0631\u062d\u0644\u0629 \u0645\u0631\u062d\u0644\u0629).<\/li>\n
      5. \u0646\u0632\u064a\u0646\u0647\u0627 \u0628\u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0648\u0646\u062e\u0628\u0632\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629175\u00b0\u0645\u060c\u0623\u0648 350\u00b0\u03dc.<\/li>\n
      6. \u0646\u0633\u062d\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0633\u0627\u062e\u0646\u0629 \u0645\u0639 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
        <\/div>\n
        \n
        Notes<\/div>\n
        \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0646\u062d\u0628 \u0627\u0644\u0643\u064a\u0634 \u0628\u0639\u062c\u064a\u0646\u062a\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0644\u0643\u0646 \u0637\u0628\u0639\u0627\u064b \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u0643\u064a\u0634 (p\u00e2te bris\u00e9e) \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0641\u0636\u0644\u0648\u0646 \u0630\u0644\u0643.<\/div>\n<\/div>\n
        3.5.3208<\/div>\n<\/div>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        \u0623\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0643\u0645 \u0642\u062f \u0628\u062f\u0623 \u064a\u0636\u0639 \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0639\u0634\u0627\u0621 \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f\u060c \u0648\u0623\u0646\u0643\u0645 \u0644\u0627 \u062a\u0631\u063a\u0628\u0648\u0646 \u0628\u062a\u062d\u0636\u064a\u0631 \u0648\u0635\u0641\u0627\u062a \u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0628\u0644 \u062a\u062d\u0636\u064a\u0631 \u0634\u064a\u0626\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0627\u064b \u0648\u0635\u062d\u064a\u0627\u064b \u0623\u0643\u062b\u0631 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0625\u0646\u0643\u0645 \u0647\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0627\u0633\u062a\u0644\u0647\u0627\u0645 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648 \u0627\u0644\u0634\u0647\u064a\u0629. \u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0628\u062a\u0636\u062e\u0645 \u0648\u062b\u0642\u0644 \u0648\u062d\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u0624\u0648\u0644\u0627\u064b \u0644\u0647\u0630\u0647…<\/p>\n

        \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":2672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,86,106],"tags":[152,153,131],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/12\/Tasty-Mediterraneo-leeks-potatoes-zucchini-quiche.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/2692\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=2692"}],"version-history":[{"count":16,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/2692\/revisions\/"}],"predecessor-version":[{"id":2756,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/2692\/revisions\/2756\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/2672\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=2692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=2692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}