{"id":249,"date":"2015-06-05T23:33:36","date_gmt":"2015-06-05T22:33:36","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=249"},"modified":"2015-10-09T21:33:01","modified_gmt":"2015-10-09T20:33:01","slug":"%d8%a7%d9%84%d8%ad%d9%85%d8%b5-%d8%a8%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d8%a7%d9%84%d8%ad%d9%85%d8%b5-%d8%a8%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/","title":{"rendered":"\u0627\u0644\u062d\u0645\u0635 \u0628\u0627\u0644\u0637\u062d\u064a\u0646\u0629"},"content":{"rendered":"<p style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-253\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer.jpg\" alt=\"tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer\" width=\"860\" height=\"573\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-600x400.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\n\u0639\u0646\u062f\u0645\u0627 \u0623\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0642\u0628\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c\u0623\u0641\u0643\u0631 \u0628\u0627\u0644\u062d\u0645\u0635\u060c \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0627\u0644\u0645\u062d\u0636\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-254\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-healthy-easy-recipe.jpg\" alt=\"tasty-mediterraneo-hummus-vegan-healthy-easy-recipe\" width=\"860\" height=\"1107\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-healthy-easy-recipe.jpg 816w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-healthy-easy-recipe-233x300.jpg 233w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-healthy-easy-recipe-796x1024.jpg 796w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-healthy-easy-recipe-600x772.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\n\u0644\u064a\u0633 \u0641\u0642\u0637 \u0647\u0648 \u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0648 \u0644\u0643\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-252\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free.jpg\" alt=\"tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free\" width=\"860\" height=\"1076\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free.jpg 719w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free-240x300.jpg 240w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free-600x751.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\n\u0645\u0639 \u0623\u0646\u0647 \u064a\u0642\u062f\u0645 \u0639\u0627\u062f\u0629 \u0645\u0639 \u0627\u0644\u062e\u0628\u0632 \u0644\u0643\u0646 \u0639\u0646\u062f\u0646\u0627 \u0646\u0641\u0636\u0644 \u062a\u0642\u062f\u064a\u0645\u0647 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 (\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629\u2026).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-257 size-full\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Hummus-raw-vegetables-recipe.jpg\" alt=\"Tasty-Mediterraneo-Hummus-raw-vegetables-recipe\" width=\"860\" height=\"574\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Hummus-raw-vegetables-recipe.jpg 860w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Hummus-raw-vegetables-recipe-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/Tasty-Mediterraneo-Hummus-raw-vegetables-recipe-600x400.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\n\u0647\u0644 \u062a\u062d\u0628\u0648\u0646 \u0627\u0644\u062d\u0645\u0635\u061f \u0623\u0648 \u0623\u0646\u062a\u0645 \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062d\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u062d\u0638 \u0628\u062a\u0630\u0648\u0642\u0647\u061f \u0623\u062d\u0628 \u0627\u0644\u062d\u0645\u0635 \u0648\u0623\u0646\u0627 \u0645\u0633\u0631\u0648\u0631\u0629 \u0628\u0645\u0634\u0627\u0631\u0643\u062a\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629. \u0641\u0642\u062f \u0646\u062c\u062d\u062a \u0628\u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u062e\u0644\u0637\u0629 \u0630\u0648 \u0646\u0633\u064a\u062c \u0645\u062a\u0645\u0627\u0633\u0643 \u062f\u0633\u0645 \u0642\u0634\u062f\u064a \u0648\u062e\u0641\u064a\u0641 \u0623\u064a\u0636\u0627\u064b! \u0647\u0630\u0627 \u0645\u0627 \u0643\u0646\u062a \u0623\u0628\u062d\u062b \u0639\u0646\u0647.\u2028\u0625\u0630\u0627 \u0623\u0631\u062f\u062a\u0645 \u0625\u062e\u062a\u0628\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629\u060c \u0647\u064a\u0627 \u0628\u0646\u0627 \u0648\u0635\u062d\u062a\u064a\u0646!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-251\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free-.jpg\" alt=\"tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free-\" width=\"860\" height=\"573\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free-.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free--300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-gluten-free--600x400.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer-300x200.jpg\" \/>\n<div class=\"item ERName\">\u0627\u0644\u062d\u0645\u0635 \u0628\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">500\u063a \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 ( \u0646\u0636\u0639 \u062c\u0627\u0646\u0628\u0627\u064b \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0633\u0644\u0642)<\/li>\n<li class=\"ingredient\">2 \u062d\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/li>\n<li class=\"ingredient\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062e\u0634\u0646<\/li>\n<li class=\"ingredient\">\u2153 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646<\/li>\n<li class=\"ingredient\">3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646\u0629 (\u0645\u0633\u062a\u062d\u0644\u0628 \u0627\u0644\u0633\u0645\u0633\u0645)<\/li>\n<li class=\"ingredient\">\u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636 (2 \u062d\u0628\u0629 \u062d\u0627\u0645\u0636 )<\/li>\n<li class=\"ingredient\">3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a<\/li>\n<li class=\"ingredient\">\u0628\u0627\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/li>\n<li class=\"ingredient\">\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0633\u062a\u0639\u0644\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u062c\u0627\u0641 \u064a\u062c\u0628 \u0646\u0642\u0639\u0647 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0644\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 \u0645\u0639 \u2153 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0627\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u0627 (\u0627\u0644\u0623\u0641\u0636\u0644 \u0646\u0642\u0639\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u062d\u062a\u0649 \u0627\u0644\u0635\u0628\u0627\u062d ) \u062b\u0645 \u063a\u0633\u0644\u0647 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u0635\u0641\u064a\u062a\u0647. \u0646\u063a\u0644\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0646\u062c\u0631\u0629 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u060c \u0648\u0646\u062a\u0631\u0643\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621 \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u062d\u0628\u0629 \u0637\u0631\u064a\u0629\u060c \u0628\u0639\u062f\u0647\u0627 \u0646\u0635\u0641\u064a\u0647 \u0648\u0646\u062a\u0631\u0643\u0647 \u0644\u064a\u0628\u0631\u062f \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u0627\u0621 \u0627\u0644\u0633\u0644\u0642. \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0648\u0641\u0631 \u0645\u0633\u0628\u0642\u0627\u064b \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u062c\u0627\u0641 \u0623\u0648 \u0646\u0633\u064a\u062a\u0645 \u0646\u0642\u0639\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u060c\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u063a\u0633\u0644\u0647 \u0648\u062a\u0635\u0641\u064a\u062a\u0647 \u062c\u064a\u062f\u0627\u064b) \u0648\u0646\u062d\u0635\u0644 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/li>\n<li class=\"instruction\">\u0646\u062e\u0644\u0637 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0628\u0627\u0644\u062e\u0644\u0627\u0637 \u0623\u0648 \u0628\u0627\u0644\u062e\u0644\u0627\u0637\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 50 \u0645\u0644 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0633\u0644\u0642 ( 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629.)<\/li>\n<li class=\"instruction\">\u0646\u062e\u0644\u0637 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0647\u0627\u0648\u0646 \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0648\u0646\u0636\u064a\u0641 \u0627\u0644\u0637\u062d\u064a\u0646\u0629 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636.<\/li>\n<li class=\"instruction\">\u0646\u0636\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0632\u064a\u062c \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u0646\u062e\u0644\u0637 \u0627\u0644\u062c\u0645\u064a\u0639 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0647\u0631\u064a\u0633 \u062f\u0633\u0645.<\/li>\n<li class=\"instruction\">\u0646\u0633\u0643\u0628 \u0627\u0644\u062d\u0645\u0635 \u0641\u064a \u0627\u0644\u062c\u0627\u0637 \u0648\u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0644\u0639\u0642\u0629 \u0646\u0638\u064a\u0641\u0629 \u0646\u0635\u0646\u0639 \u0641\u062a\u062d\u0629 \u0641\u064a \u0627\u0644\u0648\u0633\u0637 \u0646\u0636\u0639 \u0641\u064a\u0647\u0627 \u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0627\u0644\u062a\u064a \u0627\u062d\u062a\u0641\u0638\u0646\u0627 \u0628\u0647\u0627 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0646\u0632\u064a\u0646 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.4.3177<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u0623\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0642\u0628\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c\u0623\u0641\u0643\u0631 \u0628\u0627\u0644\u062d\u0645\u0635\u060c \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0627\u0644\u0645\u062d\u0636\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0644\u064a\u0633 \u0641\u0642\u0637 \u0647\u0648 \u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0648 \u0644\u0643\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639. \u0645\u0639 \u0623\u0646\u0647 \u064a\u0642\u062f\u0645 \u0639\u0627\u062f\u0629 \u0645\u0639 \u0627\u0644\u062e\u0628\u0632 \u0644\u0643\u0646 \u0639\u0646\u062f\u0646\u0627 \u0646\u0641\u0636\u0644 \u062a\u0642\u062f\u064a\u0645\u0647 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 (\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629\u2026). \u0647\u0644 \u062a\u062d\u0628\u0648\u0646 \u0627\u0644\u062d\u0645\u0635\u061f \u0623\u0648 \u0623\u0646\u062a\u0645 \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062d\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u062d\u0638 \u0628\u062a\u0630\u0648\u0642\u0647\u061f \u0623\u062d\u0628 \u0627\u0644\u062d\u0645\u0635 \u0648\u0623\u0646\u0627&#8230;<\/p>\n<p><a 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\u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,81,74,219,106],"tags":[157,130,128,144,127,131,129],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/06\/tasty-mediterraneo-hummus-vegan-easy-healthy-recipe-appetizer.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/249\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=249"}],"version-history":[{"count":6,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/249\/revisions\/"}],"predecessor-version":[{"id":2141,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/249\/revisions\/2141\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/253\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}