{"id":2378,"date":"2015-11-01T20:28:10","date_gmt":"2015-11-01T20:28:10","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/ar\/red-kidney-beans-avocado-tahini-pate\/"},"modified":"2015-11-10T23:14:57","modified_gmt":"2015-11-10T23:14:57","slug":"red-kidney-beans-avocado-tahini-pate","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/red-kidney-beans-avocado-tahini-pate\/","title":{"rendered":"\u0627\u0644\u0628\u0627\u062a\u064a\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0647 \u0628\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0637\u062d\u064a\u0646\u0629"},"content":{"rendered":"

\"Tasty-mediterraneo-red-beans-avocado-tahini-pate\"\u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0628\u0648\u0639\u060c \u0635\u0646\u0641 \u0645\u0631\u0643\u0632 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/a> (CIRC) \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0627\u062d\u0645\u0631 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0646 \u0636\u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0631\u0637\u0646\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646.<\/p>\n

\"Tasty-mediterraneo-beans-avocado-tahini-spread\"
\n\u062e\u0644\u0642 \u0647\u0630\u0627 \u0627\u0644\u062e\u0628\u0631 \u0636\u062c\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0644\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0646 \u064a\u063a\u064a\u0631 \u0643\u062b\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u060c \u062d\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u0639\u064a\u0634 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0639\u0645\u0631 \u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n

\"Tasty-mediterraneo-beans-avocado-tahini-toast\"
\n\u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0623\u0648\u0643\u0646\u062a\u0645 \u062a\u0631\u064a\u062f\u0648\u0646 \u0641\u0642\u0637 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0639\u0644\u064a\u0643\u0645 \u0628\u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u062a\u064a \u0623\u0642\u062a\u0631\u062d\u0647\u0627 \u0639\u0644\u064a\u0643\u0645 \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0647 \u0627\u0644\u0628\u0627\u062a\u064a\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0646\u0628\u0627\u062a\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629)\u060c \u0647\u064a \u0635\u062d\u064a\u0629 \u062c\u062f\u0627\u064b \u0648\u0644\u0630\u064a\u0630\u0629\u060c \u0648\u064a\u0644\u0632\u0645\u0643\u0645 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0644\u062a\u062d\u0636\u064a\u0631\u0647\u0627. \u062a\u062d\u062a\u0648\u064a \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0637\u062d\u064a\u0646\u0629 (\u0645\u0633\u062a\u062d\u0644\u0628 \u0627\u0644\u0633\u0645\u0633\u0645) \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a\u060c \u0645\u0632\u064a\u062c \u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 .<\/p>\n

\"Tasty-mediterraneo-kidney-beans-avocado-tahini-pate\u0301\"
\n\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0627\u0644\u0627\u0648\u0645\u064a\u063a\u06273) \u0648\u0647\u064a \u0641\u0627\u0643\u0647\u0629 \u0645\u063a\u0630\u064a\u0629 \u062c\u062f\u0627\u064b \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 E \u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0627\u0644\u0645\u0627\u063a\u0646\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0628\u0641\u0636\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u064a\u0647 \u0641\u0648\u0627\u0626\u062f \u062c\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 – \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 – \u0648\u0627\u0644\u0637\u062d\u064a\u0646\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u062d\u062f\u064a\u062f\u060c \u0645\u0627\u063a\u0646\u0632\u064a\u0648\u0645…) \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0623\u0644\u064a\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0628\u0627\u062a\u064a\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0647 \u0627\u0644\u0634\u0647\u064a\u0629 \u0647\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629.<\/p>\n

\"Tasty-mediterraneo-kidney-beans-avocado-tahini-pate\"
\n\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u062a\u064a\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0647 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0651\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n

\"Tasty-mediterraneo-red-beans-avocado-tahine-pate\u0301\"<\/p>\n

\t\n
\u0627\u0644\u0628\u0627\u062a\u064a\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0647 \u0628\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/div>\n
<\/div>\n
Cuisine: \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time:
Total time:
Serves: 4 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • \u0644\u0644\u0628\u0627\u062a\u064a\u0647:<\/li>\n
  • 250\u063a (\u21531 \u0643\u0648\u0628) \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0623\u0648 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u064a\u0646\u062a\u0648<\/li>\n
  • 3 \u062d\u0628\u0627\u062a \u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/li>\n
  • 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0637\u062d\u064a\u0646\u0629 (\u0645\u0633\u062a\u062d\u0644\u0628 \u0627\u0644\u0633\u0645\u0633\u0645)<\/li>\n
  • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n
  • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a<\/li>\n
  • 50 \u0645\u0644 (1,7 \u0627\u0648\u0642\u064a\u0629 \u0633\u0627\u0626\u0644\u0629) \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636 \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n
  • \u0644\u0644\u062a\u0648\u0633\u062a:<\/li>\n
  • 8 \u0642\u0637\u0639 \u0645\u0646 [url href=”https:\/\/www.tastymediterraneo.com\/ar\/%D8%AE%D8%A8%D8%B2-%D8%A7%D9%84%D8%B1%D9%8A%D9%81\/” target=”_blank”]\u062e\u0628\u0632 \u0627\u0644\u0631\u064a\u0641[\/url]<\/li>\n
  • \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0628\u0631\u0633\u064a\u0645<\/li>\n
  • 8 \u062d\u0628\u0627\u062a \u0628\u0646\u062f\u0648\u0631\u0629 \u0643\u0631\u0632\u064a\u0629 \u0645\u0642\u0637\u0639\u0629<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
    \u0644\u0644\u0628\u0627\u062a\u064a\u0647:<\/div>\n
      \n
    1. \u0630\u0627 \u0627\u0633\u062a\u0639\u0645\u0644\u062a\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u062a\u0646\u0642\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0645\u062f\u062912 \u0633\u0627\u0639\u0629 (\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0646\u0642\u0639 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0642\u0628\u0644 \u0644\u064a\u0644\u0629). \u0646\u063a\u0633\u0644\u0647\u0627 \u062c\u064a\u062f\u0627\u064b \u0648\u0646\u0635\u0641\u064a\u0647\u0627.\u0646\u0636\u0639 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0648\u0646\u063a\u0645\u0631\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0646\u0636\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 40 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629. \u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631\u060c \u0646\u0635\u0641\u064a\u0647\u0627 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0628\u0631\u062f. \u0625\u0630\u0627 \u0646\u0633\u064a\u062a\u0645 \u0646\u0642\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0627\u0648 \u0644\u0645 \u062a\u0643\u0648\u0646\u0648\u0627 \u0642\u062f \u062d\u0636\u0631\u062a\u0645 \u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u063a\u0633\u0644\u0647\u0627 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u0635\u0641\u064a\u062a\u0647\u0627) \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u0643\u0648\u0646 \u0645\u0634\u0627\u0628\u0647\u0629.<\/li>\n
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      \u0644\u0644\u062a\u0648\u0633\u062a:<\/div>\n
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        <\/div>\n
        3.5.3208<\/div>\n<\/div>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

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