{"id":2339,"date":"2015-10-29T01:15:53","date_gmt":"2015-10-29T01:15:53","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/ar\/?p=2339"},"modified":"2015-10-29T01:15:53","modified_gmt":"2015-10-29T01:15:53","slug":"%d8%ad%d8%b3%d8%a7%d8%a1-%d8%a7%d9%84%d9%8a%d9%82%d8%b7%d9%8a%d9%86-%d9%88%d8%a7%d9%84%d8%a8%d8%b1%d8%aa%d9%82%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d8%ad%d8%b3%d8%a7%d8%a1-%d8%a7%d9%84%d9%8a%d9%82%d8%b7%d9%8a%d9%86-%d9%88%d8%a7%d9%84%d8%a8%d8%b1%d8%aa%d9%82%d8%a7%d9%84\/","title":{"rendered":"\u062d\u0633\u0627\u0621 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2313\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumkin-soup.jpg\" alt=\"Tasty-mediterraneo-pumkin-soup\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumkin-soup.jpg 1000w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumkin-soup-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumkin-soup-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u062d\u0636\u0631\u062a \u062f\u0631\u0633\u0627\u064b \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u062f\u0648\u0631\u062a\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (Coach en Sante et Nutrition) \u0648\u0623\u062d\u0628\u0628\u062a\u0647 \u0643\u062b\u064a\u0631\u0627\u064b !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2321\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-sopa-calabaza.jpg\" alt=\"Tasty-mediterraneo-sopa-calabaza\" width=\"860\" height=\"574\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-sopa-calabaza.jpg 700w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-sopa-calabaza-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-sopa-calabaza-600x400.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>\u0627\u0633\u062a\u0627\u0630\u062a\u0646\u0627 \u0627\u0644\u0634\u064a\u0641 \u0645\u0627\u0643\u064a \u0644\u064a\u0646\u0634 &#8220;Maggie Lynch&#8221;\u060c \u0639\u0644\u0645\u062a\u0646\u0627 \u062a\u062d\u0636\u064a\u0631 9 \u0623\u0637\u0628\u0627\u0642 \u0644\u0630\u064a\u0630\u0629. \u0644\u0645 \u062a\u0643\u0646 \u0645\u0646 \u0636\u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u0637\u0628\u0627\u0642 \u0635\u062d\u064a\u0629 \u0648 \u0634\u0647\u064a\u0629 \u0642\u0645\u0646\u0627 \u0628\u062a\u0630\u0648\u0642\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062f\u0631\u0633 !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2317\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-soup-steps.jpg\" alt=\"Tasty-mediterraneo-pumpkin-soup-steps\" width=\"860\" height=\"860\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-soup-steps.jpg 850w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-soup-steps-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-soup-steps-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-soup-steps-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-soup-steps-320x320.jpg 320w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u064a\u062d\u0628 \u0627\u0644\u0637\u0628\u062e \u0645\u062b\u0644\u064a\u060c \u0627\u0646\u0647 \u0644\u0631\u0627\u0626\u0639 \u062f\u0627\u0626\u0645\u0627\u064b \u062a\u0639\u0644\u0645 \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0637\u0628\u062e \u0645\u0639 \u0645\u0639\u0644\u0645\u064a\u0646 \u0630\u0648\u064a \u062e\u0628\u0631\u0629!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2315\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-carrots-soup.jpg\" alt=\"Tasty-mediterraneo-pumpkin-orange-carrots-soup\" width=\"1050\" height=\"700\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-carrots-soup.jpg 1050w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-carrots-soup-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-carrots-soup-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-carrots-soup-600x400.jpg 600w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\u0648\u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0649 \u0645\u0637\u0628\u062e\u064a\u060c \u0645\u0627 \u062d\u0636\u0651\u0631\u062a\u0647 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u062d\u0633\u0627\u0621 \u0644\u0630\u064a\u0630 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<br \/>\n\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0641\u0642\u0637 \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0634\u0647\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0628\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0623\u064a\u0636\u0627\u064b \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0643\u0631\u0627\u062b \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644. \u0623\u062d\u0628 \u0637\u0647\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0627\u0644\u0641\u0631\u0646 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644. \u0627\u0646\u0647\u0627 \u062a\u0639\u0637\u064a \u0645\u0630\u0627\u0642\u0627\u064b \u0645\u0643\u062b\u0641\u0627\u064b \u0648\u0647\u0643\u0630\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0634\u0647\u0649!<\/p>\n<p>\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2314\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-carrot-soup.jpg\" alt=\"Tasty-mediterraneo-pumpkin-orange-carrot-soup\" width=\"860\" height=\"860\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-carrot-soup.jpg 850w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-carrot-soup-150x150.jpg 150w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-carrot-soup-300x300.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-carrot-soup-600x600.jpg 600w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-carrot-soup-320x320.jpg 320w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-soup-300x200.jpg\" \/>\n<div class=\"item ERName\">\u062d\u0633\u0627\u0621 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT55M\">55 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a<\/li>\n<li class=\"ingredient\">1 \u064a\u0642\u0637\u064a\u0646 \u0635\u063a\u064a\u0631 \u0645\u0642\u0634\u0631 \u0648\u0645\u0642\u0637\u0639<\/li>\n<li class=\"ingredient\">1 \u062d\u0628\u0629 \u0628\u0637\u0627\u0637\u0627 \u0643\u0628\u064a\u0631\u0629 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629<\/li>\n<li class=\"ingredient\">3 \u062d\u0628\u0627\u062a \u062c\u0632\u0631 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629<\/li>\n<li class=\"ingredient\">1 \u062d\u0628\u0629 \u0643\u0631\u0627\u062b \u0645\u0642\u0637\u0639\u0629<\/li>\n<li class=\"ingredient\">\u0627\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n<li class=\"ingredient\">\u0632\u0639\u062a\u0631 \u0623\u062e\u0636\u0631 \u0637\u0627\u0632\u062c<\/li>\n<li class=\"ingredient\">\u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c \u06442 \u062d\u0628\u0629 \u0628\u0631\u062a\u0642\u0627\u0644<\/li>\n<li class=\"ingredient\">750 \u0645\u0644 (1,5 \u0645\u0643\u064a\u0627\u0644) \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631<\/li>\n<li class=\"ingredient\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0644\u062d (\u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u063a\u0633\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u062c\u064a\u062f\u0627\u064b (\u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f) \u0648\u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0643\u0645\u0627 \u0641\u064a \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li>\n<li class=\"instruction\">\u0646\u062f\u0647\u0646 \u0635\u064a\u0646\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0641\u0631\u0646 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0646\u0636\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0643\u0631\u0627\u062b \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0648 \u0627\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644\u060c \u0646\u0636\u064a\u0641 \u0627\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 3 \u0645\u0644\u0627\u0639\u0642 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642. \u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629175\u00b0\u0645 (350\u00b0\u03dc) \u0644\u0645\u062f\u0629 30-40 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li class=\"instruction\">\u0646\u062e\u0631\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0646\u0633\u062d\u0628 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0648\u064a\u0629. \u0646\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0646\u0636\u064a\u0641 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0627\u0632\u062c [url href=&#8221;https:\/\/www.tastymediterraneo.com\/ar\/%D9%85%D8%B1%D9%82-%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1-2\/&#8221; target=&#8221;_blank&#8221;]\u0648\u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631[\/url] (\u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0648\u0641\u0631 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631) \u0648\u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a (\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0642\u0648\u0629 450 \u0648\u0627\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644) \u0646\u062e\u0644\u0637 \u0627\u0644\u062c\u0645\u064a\u0639 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0648\u0627 \u062c\u064a\u062f\u0627\u064b. \u0646\u0633\u062e\u0646\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0633\u0627\u062e\u0646\u0629.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">\u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u064a\u0645\u0643\u0646 \u0627\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0628\u0630\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0646\u0642\u0627\u0637 \u0643\u0631\u064a\u0645\u0627 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 (\u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u0644\u0643\u0631\u064a\u0645\u0627 \u0627\u0644\u0637\u0627\u0632\u062c\u0629).<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.4.3177<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u062d\u0636\u0631\u062a \u062f\u0631\u0633\u0627\u064b \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u062f\u0648\u0631\u062a\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (Coach en Sante et Nutrition) \u0648\u0623\u062d\u0628\u0628\u062a\u0647 \u0643\u062b\u064a\u0631\u0627\u064b ! \u0627\u0633\u062a\u0627\u0630\u062a\u0646\u0627 \u0627\u0644\u0634\u064a\u0641 \u0645\u0627\u0643\u064a \u0644\u064a\u0646\u0634 &#8220;Maggie Lynch&#8221;\u060c \u0639\u0644\u0645\u062a\u0646\u0627 \u062a\u062d\u0636\u064a\u0631 9 \u0623\u0637\u0628\u0627\u0642 \u0644\u0630\u064a\u0630\u0629. \u0644\u0645 \u062a\u0643\u0646 \u0645\u0646 \u0636\u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u0637\u0628\u0627\u0642 \u0635\u062d\u064a\u0629 \u0648 \u0634\u0647\u064a\u0629 \u0642\u0645\u0646\u0627 \u0628\u062a\u0630\u0648\u0642\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062f\u0631\u0633 ! \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u064a\u062d\u0628 \u0627\u0644\u0637\u0628\u062e&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d8%ad%d8%b3%d8%a7%d8%a1-%d8%a7%d9%84%d9%8a%d9%82%d8%b7%d9%8a%d9%86-%d9%88%d8%a7%d9%84%d8%a8%d8%b1%d8%aa%d9%82%d8%a7%d9%84\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":2316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,78,77,219],"tags":[130,128,144,127,152,153,131],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/10\/Tasty-mediterraneo-pumpkin-orange-soup.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/2339\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=2339"}],"version-history":[{"count":6,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/2339\/revisions\/"}],"predecessor-version":[{"id":2345,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/2339\/revisions\/2345\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/2316\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=2339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=2339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=2339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}