{"id":2300,"date":"2015-10-24T22:09:09","date_gmt":"2015-10-24T21:09:09","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/ar\/?p=2300"},"modified":"2017-09-25T11:19:03","modified_gmt":"2017-09-25T10:19:03","slug":"%d8%ad%d8%b3%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%af%d8%b3-%d8%a8%d8%a7%d9%84%d8%a3%d8%b1%d8%b2-%d9%88-%d8%a7%d9%84%d8%ae%d8%b6%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d8%ad%d8%b3%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%af%d8%b3-%d8%a8%d8%a7%d9%84%d8%a3%d8%b1%d8%b2-%d9%88-%d8%a7%d9%84%d8%ae%d8%b6%d8%a7%d8%b1\/","title":{"rendered":"\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0628\u0627\u0644\u0623\u0631\u0632 \u0648 \u0627\u0644\u062e\u0636\u0627\u0631"},"content":{"rendered":"

\"Tasty-mediterraneo-rice-lentils-soup\"\u0627\u0644\u064a\u0648\u0645 \u0623\u0643\u062a\u0628 \u0644\u0643\u0645 \u0647\u0630\u0647 \u201c\u0627\u0644\u0646\u0634\u0631\u0629” \u0645\u0646 \u0644\u0646\u062f\u0646. \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0643\u0646\u062a \u0643\u062b\u064a\u0631\u0629 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644\u060c \u0641\u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u062a\u0646\u0642\u0644\u062a \u0643\u062b\u064a\u0631\u0627\u064b \u0648\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0643\u0627\u0646 \u0644\u062f\u064a\u0646\u0627 \u0632\u0648\u0627\u0631 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621. \u062d\u0642\u0627\u064b \u0639\u0644\u064a \u0627\u064a\u062c\u0627\u062f \u0645\u062a\u0633\u0639 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0643\u0631\u064a\u0633\u0647 \u0644\u062f\u0631\u0627\u0633\u062a\u064a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629!<\/p>\n

\"Tasty-mediterraneo-rice-lentils-stew\"
\n\u0639\u0646\u062f \u0639\u0648\u062f\u062a\u064a \u0627\u0644\u0649 \u062f\u0628\u0644\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0628\u0648\u0639\u060c \u0633\u0623\u062d\u0636\u0631 \u062f\u0631\u0633\u0627\u064b \u0641\u064a \u0627\u0644\u0637\u0628\u062e\u00a0 \u0641\u064a”Taste Health<\/a>” \u0647\u0630\u0627 \u0627\u0644\u062f\u0631\u0633 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u062f\u0631\u0627\u0633\u062a\u064a \u0643\u0645\u062f\u0631\u0628 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629”Coach en Sant\u00e9 et Nutrition<\/a>” \u0648 \u0623\u0646\u0627 \u0648\u0627\u062b\u0642\u0629 \u0623\u0646\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u062c\u064a\u062f\u0629 \u0648\u0643\u0628\u064a\u0631\u0629 \u0644\u0623\u0646 ” Taste Health\u201d \u0647\u064a \u0623\u0648\u0644 \u0645\u062f\u0631\u0633\u0629 \u0641\u064a \u0641\u0646 \u0627\u0644\u0637\u0628\u062e \u0641\u064a \u0627\u064a\u0631\u0644\u0646\u062f\u0627 \u0627\u0644\u062a\u064a \u0645\u0646 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647\u0627 \u0631\u0627\u062d\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f.<\/p>\n

\"Tasty-mediterraneo-lentils-rice-soup\"
\n\u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0628\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0648\u0642\u062a\u064a \u0627\u0644\u0645\u062d\u062f\u0648\u062f \u0645\u0624\u062e\u0631\u0627\u064b\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0623\u0646 \u062a\u062a\u062e\u064a\u0644\u0648\u0627 \u0623\u0646 \u0648\u0635\u0641\u062a\u064a \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629\u060c \u0645\u063a\u0630\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0648\u0642\u062a\u0643\u0645 \u0636\u064a\u0642! \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643\u0645 10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0645\u0644 \u0641\u0642\u0637 \u064820 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u064a \u062a\u0646\u0636\u062c \u0648\u062a\u062a\u0630\u0648\u0642\u0648\u0647\u0627.<\/p>\n

\"Tasty-mediterraneo-lentils-with-rice-stew\"\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0647\u064a \u0645\u0646 \u0635\u0646\u0641 \u062d\u0633\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0628\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a> \u062d\u064a\u062b \u0623\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0628\u0627\u0644\u0623\u0631\u0632.<\/p>\n

\"Tasty-mediterraneo-lentils-and-rice-stew\"<\/p>\n

\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u0651\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n

\"\"<\/p>\n

\t\n
\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0628\u0627\u0644\u0623\u0631\u0632 \u0648 \u0627\u0644\u062e\u0636\u0627\u0631<\/div>\n
<\/div>\n
Cuisine: \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time:
Cook time:
Total time:
Serves: 5 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n
\n
Ingredients<\/div>\n