{"id":1789,"date":"2015-09-11T18:11:46","date_gmt":"2015-09-11T17:11:46","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=1789"},"modified":"2015-09-11T18:11:46","modified_gmt":"2015-09-11T17:11:46","slug":"%d8%ad%d8%b3%d8%a7%d8%a1-%d8%a7%d8%b3%d8%a8%d8%a7%d9%86%d9%8a-%d8%a8%d8%a7%d9%84%d8%ad%d9%85%d8%b5-%d9%88%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d9%86%d8%ae","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d8%ad%d8%b3%d8%a7%d8%a1-%d8%a7%d8%b3%d8%a8%d8%a7%d9%86%d9%8a-%d8%a8%d8%a7%d9%84%d8%ad%d9%85%d8%b5-%d9%88%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d9%86%d8%ae\/","title":{"rendered":"\u062d\u0633\u0627\u0621 \u0627\u0633\u0628\u0627\u0646\u064a \u0628\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1775\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-spanish-chickpeas-spinach-stew-recipe.jpg\" alt=\"Tasty-mediterraneo-spanish-chickpeas-spinach-stew-recipe\" width=\"860\" height=\"573\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-spanish-chickpeas-spinach-stew-recipe.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-spanish-chickpeas-spinach-stew-recipe-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-spanish-chickpeas-spinach-stew-recipe-600x400.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>\u0627\u0642\u062a\u0631\u0628 \u0627\u0644\u062e\u0631\u064a\u0641\u060c \u0628\u062f\u0623 \u0627\u0644\u0637\u0642\u0633 \u064a\u062a\u063a\u064a\u0631 \u0648 \u0628\u062f\u0623 \u0639\u0627\u0645 \u062f\u0631\u0627\u0633\u064a \u062c\u062f\u064a\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633.<br \/>\n\u0623\u062d\u062a\u0641\u0638 \u0628\u0630\u0643\u0631\u064a\u0627\u062a \u062c\u0645\u064a\u0644\u0629 \u062c\u062f\u0627\u064b \u0644\u0633\u0646\u0648\u0627\u062a\u064a \u0643\u0637\u0627\u0644\u0628\u0629\u060c \u0643\u0630\u0644\u0643 \u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0629 \u0643\u0637\u0627\u0644\u0628\u0629 \u0641\u064a \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631MBA . \u0648\u0643\u0645\u0627 \u0628\u062f\u062a\u0645 \u062a\u0639\u0644\u0645\u0648\u0646\u060c \u0623\u0646\u064a \u0645\u062a\u062d\u0645\u0633\u0629 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0623\u0631\u064a\u062f \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0623\u062b\u0631\u0647\u0627\u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1779\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-Spanish-andalusian-stew.jpg\" alt=\"Tasty-mediterraneo-Spanish-andalusian-stew\" width=\"860\" height=\"1003\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-Spanish-andalusian-stew.jpg 626w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-Spanish-andalusian-stew-257x300.jpg 257w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-Spanish-andalusian-stew-600x700.jpg 600w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><br \/>\n\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0644\u0623\u0646 \u0639\u0627\u0645 \u062f\u0631\u0627\u0633\u064a \u062c\u062f\u064a\u062f \u0642\u062f \u0628\u062f\u0623 \u0644\u064a \u0623\u064a\u0636\u0627\u064b. \u0641\u062e\u0644\u0627\u0644 \u0639\u0627\u0645\u060c \u0633\u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 &#8220;\u0643\u0645\u062f\u0631\u0628 \u0644\u0644\u0635\u062d\u0629 \u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629&#8221;:Coach en Sant\u00e9 et Nutrition !<br \/>\n\u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0641\u0625\u0646 \u0648\u0635\u0641\u0627\u062a\u064a \u0633\u062a\u0639\u0643\u0633 \u062a\u0639\u0644\u0645\u064a \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646\u0643\u0645 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u0639\u0631\u0641\u062a\u064a \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0627\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1776\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-spanish-chickpeas-spinach-stew.jpg\" alt=\"Tasty-mediterraneo-spanish-chickpeas-spinach-stew\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-spanish-chickpeas-spinach-stew.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-spanish-chickpeas-spinach-stew-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-spanish-chickpeas-spinach-stew-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u062a\u064a \u0633\u0623\u062a\u0634\u0627\u0631\u0643\u0647\u0627 \u0645\u0639\u0643\u0645 \u0627\u0644\u064a\u0648\u0645: \u062d\u0633\u0627\u0621 \u0627\u0633\u0628\u0627\u0646\u064a \u0628\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0647\u0648 \u0637\u0628\u0642 \u0646\u0628\u0627\u062a\u064a \u0634\u0647\u064a \u0648\u0644\u0630\u064a\u0630 \u0645\u0646 \u0627\u0644\u0623\u0646\u062f\u0644\u0633 (\u0641\u064a \u0627\u0633\u0628\u0627\u0646\u064a\u0627)\u060c \u0643\u0627\u0646\u062a \u062c\u062f\u062a\u064a \u062a\u062d\u0636\u0651\u0631\u0647 \u0644\u0646\u0627. \u0637\u0628\u0642 \u063a\u0646\u064a \u062c\u062f\u0627\u064b \u0648\u0645\u063a\u0630\u064a\u060c \u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u0633\u0627\u0621 \u0648\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646\u0647 \u064a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u0627\u064b \u0628\u0623\u0642\u0644 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629!<br \/>\n\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u0651\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1774\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-potaje-garbanzos-espinacas.jpg\" alt=\"Tasty-mediterraneo-potaje-garbanzos-espinacas\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-potaje-garbanzos-espinacas.jpg 800w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-potaje-garbanzos-espinacas-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-potaje-garbanzos-espinacas-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-potaje-andaluz-recipe-300x300.jpg\" \/>\n<div class=\"item ERName\">\u062d\u0633\u0627\u0621 \u0627\u0633\u0628\u0627\u0646\u064a \u0628\u0627\u0644\u062d\u0645\u0635 \u0648 \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">500\u063a (\u00bd2 \u0643\u0648\u0628) \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li>\n<li class=\"ingredient\">500\u063a (\u00bc2 \u0643\u0648\u0628) \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n<li class=\"ingredient\">1 \u062d\u0628\u0629 \u0628\u0635\u0644 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li>\n<li class=\"ingredient\">2 \u062d\u0628\u0629 \u062c\u0632\u0631 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/li>\n<li class=\"ingredient\">1 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/li>\n<li class=\"ingredient\">2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0627\u0633\u0628\u0627\u0646\u064a (Piment\u1f79 de la Vera)<\/li>\n<li class=\"ingredient\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a<\/li>\n<li class=\"ingredient\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0644\u062d (\u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642)<\/li>\n<li class=\"ingredient\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0635\u0646\u0648\u0628\u0631<\/li>\n<li class=\"ingredient\">1 \u062d\u0635 \u062b\u0648\u0645 \u0645\u0642\u0634\u0631 \u0648 \u0645\u0647\u0631\u0648\u0633<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u063a\u0633\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0643\u0645\u0627 \u0641\u064a \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u063a\u0633\u0644 \u0627\u0644\u062d\u0645\u0635 \u062c\u064a\u062f\u0627\u064b \u0648 \u062a\u0635\u0641\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li class=\"instruction\">\u0646\u0633\u062e\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0646\u0636\u064a\u0641 \u0627\u0644\u062c\u0632\u0631 \u0648\u0631\u0634\u0629 \u0645\u0644\u062d \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0646\u0636\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642. \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0646\u062a\u0627\u0628\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0644\u0645\u062f\u0629 2 \u062f\u0642\u064a\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. \u0628\u0639\u062f\u0647\u0627 \u0646\u0636\u064a\u0641 \u0627\u0644\u062d\u0645\u0635 \u0648\u0646\u063a\u0645\u0631\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621.<\/li>\n<li class=\"instruction\">\u0641\u064a \u062c\u0631\u0646 \u0627\u0644\u0647\u0627\u0648\u0646 \u0646\u062e\u0644\u0637 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0642\u0634\u0631 \u0648\u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0645\u0639 \u0627\u0644\u0645\u0644\u062d \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u062d\u0645\u0631 \u0627\u0644\u0627\u0633\u0628\u0627\u0646\u064a \u0648 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635\u060c \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629. \u0647\u0630\u0647 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0633\u062a\u0643\u0651\u0648\u0646 \u0645\u062b\u062e\u0646 \u0645\u062b\u0627\u0644\u064a (\u0645\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0627\u0643\u0629) \u0644\u0644\u062d\u0633\u0627\u0621.<\/li>\n<li class=\"instruction\">\u0646\u0636\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0649 \u0627\u0644\u062d\u0645\u0635 \u0648 \u0646\u062a\u0631\u0643 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0646\u0636\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642. \u0646\u0636\u064a\u0641 \u0628\u0639\u062f\u0647\u0627 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0646\u0636\u062c \u0644\u0645\u062f\u0629 3 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u0631\u0649.<\/li>\n<li class=\"instruction\">\u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0633\u0627\u062e\u0646\u0629.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0633\u062a\u0639\u0645\u0644\u0648\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u062c\u0627\u0641 \u064a\u062c\u0628 \u0646\u0642\u0639\u0647 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0644\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 \u0645\u0639 \u2153 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0627\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u0627 (\u0627\u0644\u0623\u0641\u0636\u0644 \u0646\u0642\u0639\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u062d\u062a\u0649 \u0627\u0644\u0635\u0628\u0627\u062d) \u062b\u0645 \u063a\u0633\u0644\u0647 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u0635\u0641\u064a\u062a\u0647. \u0646\u063a\u0644\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0646\u062c\u0631\u0629 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u060c \u0648\u0646\u062a\u0631\u0643\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621 \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u062d\u0628\u0629 \u0637\u0631\u064a\u0629.[br]\u064a\u0645\u0643\u0646\u0643\u0645 \u0623\u064a\u0636\u0627\u064b \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0642\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0627\u0644\u0647\u0627\u0648\u0646 \u0645\u0639 \u0628\u0642\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0645\u0627 \u0647\u0648 \u0645\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 3 .[br]\u064a\u0645\u0643\u0646 \u062a\u0642\u0637\u064a\u0639 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0627\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0642\u062a\u0631\u0628 \u0627\u0644\u062e\u0631\u064a\u0641\u060c \u0628\u062f\u0623 \u0627\u0644\u0637\u0642\u0633 \u064a\u062a\u063a\u064a\u0631 \u0648 \u0628\u062f\u0623 \u0639\u0627\u0645 \u062f\u0631\u0627\u0633\u064a \u062c\u062f\u064a\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. \u0623\u062d\u062a\u0641\u0638 \u0628\u0630\u0643\u0631\u064a\u0627\u062a \u062c\u0645\u064a\u0644\u0629 \u062c\u062f\u0627\u064b \u0644\u0633\u0646\u0648\u0627\u062a\u064a \u0643\u0637\u0627\u0644\u0628\u0629\u060c \u0643\u0630\u0644\u0643 \u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0629 \u0643\u0637\u0627\u0644\u0628\u0629 \u0641\u064a \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631MBA . \u0648\u0643\u0645\u0627 \u0628\u062f\u062a\u0645 \u062a\u0639\u0644\u0645\u0648\u0646\u060c \u0623\u0646\u064a \u0645\u062a\u062d\u0645\u0633\u0629 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0623\u0631\u064a\u062f \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0623\u062b\u0631\u0647\u0627\u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062d\u064a\u0627\u0629. \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0644\u0623\u0646 \u0639\u0627\u0645 \u062f\u0631\u0627\u0633\u064a \u062c\u062f\u064a\u062f \u0642\u062f&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d8%ad%d8%b3%d8%a7%d8%a1-%d8%a7%d8%b3%d8%a8%d8%a7%d9%86%d9%8a-%d8%a8%d8%a7%d9%84%d8%ad%d9%85%d8%b5-%d9%88%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d9%86%d8%ae\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":1773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,78,77,219],"tags":[157,128,144,127,152,153,131],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/09\/Tasty-mediterraneo-potaje-andaluz-recipe.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/1789\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=1789"}],"version-history":[{"count":6,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/1789\/revisions\/"}],"predecessor-version":[{"id":1799,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/1789\/revisions\/1799\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/1773\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=1789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=1789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=1789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}