{"id":1476,"date":"2015-08-18T05:28:00","date_gmt":"2015-08-18T04:28:00","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=1476"},"modified":"2015-08-18T05:28:00","modified_gmt":"2015-08-18T04:28:00","slug":"%d8%b3%d9%84%d8%b7%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d8%b3%d9%84%d8%b7%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7%d9%8a%d8%a9\/","title":{"rendered":"\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629"},"content":{"rendered":"

\"tasty-mediterraneo-pasta-salad-peppers\"\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0642\u0633 \u062d\u0627\u0631\u0627\u064b\u060c\u0644\u0627 \u0646\u062d\u0628 \u062a\u0645\u0636\u064a\u0629 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e\u060c \u0625\u0646 \u0633\u0644\u0637\u0629 \u062c\u064a\u062f\u0629\u060c \u0635\u062d\u064a\u0629 \u0648 \u0645\u0646\u0639\u0634\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629.<\/p>\n

\"tasty-mediterraneo-pasta-salad-recipe\"\u0625\u0646\u064a \u0623\u0639\u0634\u0642 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0628\u0627\u0628 \u0631\u0626\u064a\u0633\u064a\u0629: \u0644\u0623\u0646\u0647\u0627 \u0648\u0635\u0641\u0629 \u0633\u0647\u0644\u0629\u060c \u0644\u0623\u0646 \u0648\u0642\u062a \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0647\u0648 \u0641\u0642\u0637 \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0633\u0644\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u0644\u0644\u062a\u0644\u0630\u0630 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u063a\u062f \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0621.<\/p>\n

\"tasty-mediterraneo-pasta-salad-tomatoes\"\u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u0631\u0627\u0641\u0642\u0629 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0639 \u0648\u0635\u0641\u062a\u064a \u0644\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629<\/a>\u060c \u0623\u0648 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u064a\u0633\u062a\u0648 \u0628\u0627\u0644\u062d\u0628\u0642 \u0627\u0644\u0637\u0627\u0632\u062c \u0635\u0646\u0639 \u0627\u0644\u0645\u0646\u0632\u0644<\/a>\u060c \u0648\u0644\u0623\u0643\u0648\u0646 \u0635\u0631\u064a\u062d\u0629 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u0641\u0636\u0644\u0647\u0627 \u0647\u064a \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a \u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u2013 \u0628\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u0633\u0627\u0637\u0629.<\/p>\n

\"tasty-mediterraneo-pasta-salad-olive\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0647\u0630\u0647 \u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0646\u0632\u0647\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0644\u062d\u0641\u0644 \u0634\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u064a\u0641\u060c \u0644\u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0644\u062a\u0630\u0648\u0642\u0647\u0627 \u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u062d\u0627\u0631\u0629. \u0648\u0635\u0641\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0648\u0635\u0641\u0627\u062a\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629<\/a> \u0648\u0645\u0624\u0651\u0643\u062f \u0623\u0646\u0647\u0627 \u0633\u062a\u0646\u0627\u0644 \u0625\u0639\u062c\u0627\u0628\u0643\u0645!
\n\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0633\u0647\u0644\u0629\u060c \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629\u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648\u0635\u0648\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n

\"tasty-mediterraneo-pasta-salad\"<\/p>\n

\t\n
\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629<\/div>\n
<\/div>\n
Cuisine: Mediterranean diet<\/span><\/div>\n
Author: Margarita @ Tasty Mediterraneo<\/span><\/div>\n
Prep time:
Total time:
Serves: 4 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a<\/li>\n
  • 400\u063a \u0645\u0646 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0648\u0633\u064a\u0644\u064a (\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a) \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/li>\n
  • 1 \u062d\u0628\u0629 \u0641\u0644\u064a\u0641\u0644\u0629 \u062d\u0645\u0631\u0627\u0621 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/li>\n
  • 1 \u062d\u0628\u0629 \u0641\u0644\u064a\u0641\u0644\u0629 \u0635\u0641\u0631\u0627\u0621 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/li>\n
  • 225\u063a (\u00bd1 \u0643\u0648\u0628 ) \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 4 \u0642\u0637\u0639 \u0643\u0644 \u062d\u0628\u0629<\/li>\n
  • 15\u063a (\u0628\u0627\u0642\u0629 = \u00bd \u0643\u0648\u0628) \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n
  • 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0646\u0648\u0628\u0631<\/li>\n
  • 100\u063a (\u00bd \u0643\u0648\u0628 ) \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u062f\u0648\u0646 \u0627\u0644\u0628\u0630\u0631\u0629 (\u0645\u0646 \u0646\u0648\u0639 \u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u0627\u0646\u0632\u0627\u0646\u064a\u064a\u0644\u0627 \u0625\u0630\u0627 \u062a\u0648\u0641\u0631)<\/li>\n
  • \u0628\u0639\u0636 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062d\u0628\u0642 \u0627\u0644\u0637\u0627\u0632\u062c \u0644\u0644\u0632\u064a\u0646\u0629<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. \u0646\u063a\u0633\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u062c\u064a\u062f\u0627\u064b \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li>\n
    2. \u0646\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0648 \u0646\u0636\u064a\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0644\u062d \u0643\u0628\u064a\u0631\u0629. \u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 (\u0641\u0648\u0633\u064a\u0644\u064a) \u0645\u0639 \u062a\u062d\u0631\u064a\u0643\u0647\u0627 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631. \u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0645\u062f\u0651\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0628\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0648\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u201c\u0627\u0644-\u062f\u0627\u0646\u062a\u064a” \u0623\u064a \u0628\u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u0642\u062a \u0627\u0644\u0637\u0628\u062e\u060c \u0648\u062a\u062d\u0631\u064a\u0643\u0647\u0627 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631. \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0647\u064a \u0645\u062f\u0629 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0645\u062f\u0651\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0627\u0641\u060c \u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648 \u0646\u0636\u0639\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u062d\u062a\u0649 \u0646\u0648\u0642\u0641 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621\u060c \u062b\u0645 \u0646\u0635\u0641\u064a\u0647\u0627 \u062c\u064a\u062f\u0627\u064b.<\/li>\n
    3. \u0646\u0636\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0646\u0636\u064a\u0641 \u0645\u0631\u0628\u0639\u0627\u062a \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629\u060c \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629\u060c \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0627\u0644\u0635\u0646\u0648\u0628\u0631\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a \u0648\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642. \u0646\u062e\u0644\u0637 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0646\u0636\u064a\u0641 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062d\u0628\u0642 \u0627\u0644\u0637\u0627\u0632\u062c \u0648 \u0646\u0642\u062f\u0645\u0647\u0627 \u0623\u0648 \u0646\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u0644\u064a\u0648\u0645\u064a\u0646. (\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0646\u062a\u0631\u0643 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062d\u0628\u0642 \u0644\u0646\u0636\u064a\u0641\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645).<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
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      3.3.3077<\/div>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

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