{"id":1280,"date":"2015-08-07T11:37:56","date_gmt":"2015-08-07T10:37:56","guid":{"rendered":"https:\/\/www.tastymediterraneo.com\/?p=1280"},"modified":"2015-08-13T00:09:44","modified_gmt":"2015-08-12T23:09:44","slug":"%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%b9%d9%86%d8%a8%d9%8a%d9%91%d8%a9-%d8%b9%d9%86%d8%a8-%d8%a7%d9%84%d8%a3%d8%ad%d8%b1%d8%a7%d8%ac-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2","status":"publish","type":"post","link":"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%b9%d9%86%d8%a8%d9%8a%d9%91%d8%a9-%d8%b9%d9%86%d8%a8-%d8%a7%d9%84%d8%a3%d8%ad%d8%b1%d8%a7%d8%ac-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2\/","title":{"rendered":"\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 (\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0631\u0627\u062c) \u0648\u0627\u0644\u0645\u0648\u0632"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1273\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies.jpg\" alt=\"tasty-mediterraneo-blueberry-banana-smoothies\" width=\"976\" height=\"1200\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies.jpg 976w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies-244x300.jpg 244w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies-833x1024.jpg 833w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothies-600x738.jpg 600w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/>\u0625\u0646\u0647 \u0645\u0648\u0633\u0645 \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 \u0641\u064a \u0625\u064a\u0631\u0644\u0646\u062f\u0627! \u0646\u0639\u0645! \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 <a href=\"https:\/\/www.tastymediterraneo.com\/ar\/category\/drinks-juices-smoothies-ar\/\" target=\"_blank\">\u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0635\u0628\u0627\u062d\u064a<\/a>!<\/p>\n<p>\u0647\u0644 \u062a\u0639\u0644\u0645\u0648\u0646 \u0623\u0646 \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 \u062a\u0639\u0651\u062f \u0645\u0646 &#8220;\u0623\u0647\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629&#8221; \u061f \u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u0646\u0639\u0645\u060c \u0644\u0647\u0630\u0627 \u0648 \u0644\u063a\u064a\u0631\u0647 \u0643\u062b\u064a\u0631 \u062a\u0639\u0651\u062f \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 \u0645\u0646 &#8220;\u0623\u0647\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629&#8221;. \u0648 \u0637\u0628\u0639\u0627\u064b \u0647\u064a \u0644\u0630\u064a\u0630\u0629 \u062c\u062f\u0627\u064b!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1274\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie.jpg\" alt=\"tasty-mediterraneo-blueberry-smoothie\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie.jpg 1200w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie-300x200.jpg 300w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie-1024x683.jpg 1024w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-smoothie-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0630\u064a \u062d\u0636\u0651\u0631\u062a\u0647 \u0627\u0644\u064a\u0648\u0645 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 \u0627\u0644\u0627\u064a\u0631\u0644\u0646\u062f\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0634\u062a\u0631\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0648\u0642\u060c \u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0632 \u0623\u064a\u0636\u0627\u064b\u060c \u0641\u0627\u0644\u0645\u0648\u0632 \u0641\u0627\u0643\u0647\u0629 \u0645\u063a\u0630\u064a\u0629 \u0648 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0633\u0645\u062d \u0644\u064a \u0628\u062a\u0623\u0645\u064a\u0646 \u0637\u0627\u0642\u0629 \u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0639\u0644\u0646\u064a \u0646\u0634\u064a\u0637\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n<p>\u0643\u0648\u0643\u062a\u064a\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0628\u0641\u0636\u0644 \u0645\u0627 \u064a\u0624\u0645\u0646\u0647 \u0645\u0646 \u0627\u0633\u0647\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n<p>\u0625\u0630\u0627 \u062c\u0631\u0628\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u060c \u0634\u0643\u0631\u0627\u064b \u0625\u0630\u0627 \u062a\u0631\u0643\u062a\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0648 \u0635\u0648\u0651\u062a\u0645 \u0644\u0647\u0627. \u064a\u0647\u0645\u0646\u064a \u0645\u0639\u0631\u0641\u0629 \u0631\u0623\u064a\u0643\u0645. \u0623\u0644\u0641 \u0635\u062d\u062a\u064a\u0646!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1270\" src=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie.jpg\" alt=\"tasty-mediterraneo-blueberries-banana-smoothie\" width=\"807\" height=\"1100\" srcset=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie.jpg 807w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie-220x300.jpg 220w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie-751x1024.jpg 751w, https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberries-banana-smoothie-600x818.jpg 600w\" sizes=\"(max-width: 807px) 100vw, 807px\" \/><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie-300x300.jpg\" \/>\n<div class=\"item ERName\">\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 (\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0631\u0627\u062c) \u0648\u0627\u0644\u0645\u0648\u0632<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Mediterranean diet<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Margarita @ Tasty Mediterraneo<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">\u0643\u0648\u0628 \u0643\u0628\u064a\u0631<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">150 \u063a (\u00bd1 \u0643\u0648\u0628) \u0645\u0646 \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629<\/li>\n<li class=\"ingredient\">250\u0645\u0644 (1 \u0643\u0648\u0628) \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/li>\n<li class=\"ingredient\">\u00bd \u062d\u0628\u0629 \u0645\u0648\u0632 \u0645\u0642\u0634\u0631\u0629 \u0648 \u0645\u0642\u0637\u0639\u0629 \u0627\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u063a\u0633\u0644 \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 \u062c\u064a\u062f\u0627\u064b \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f. \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0648\u0632 \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li>\n<li class=\"instruction\">\u062e\u0644\u0637 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0639\u0627\u064b \u0641\u064a \u062e\u0644\u0627\u0637 \u062d\u062a\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u062a\u0645\u0627\u0633\u0643 \u0646\u0627\u0639\u0645 \u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0628\u0627\u0634\u0631\u0629\u064b.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">\u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0642\u0628\u0644 \u0627\u0644\u062e\u0644\u0637 \u0623\u0630\u0627 \u0623\u0631\u062f\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0648\u0643\u062a\u064a\u0644 \u0628\u0627\u0631\u062f \u0648\u0645\u062b\u0644\u062c.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646\u0647 \u0645\u0648\u0633\u0645 \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 \u0641\u064a \u0625\u064a\u0631\u0644\u0646\u062f\u0627! \u0646\u0639\u0645! \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0635\u0628\u0627\u062d\u064a! \u0647\u0644 \u062a\u0639\u0644\u0645\u0648\u0646 \u0623\u0646 \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 \u062a\u0639\u0651\u062f \u0645\u0646 &#8220;\u0623\u0647\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629&#8221; \u061f \u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u0646\u0639\u0645\u060c \u0644\u0647\u0630\u0627 \u0648 \u0644\u063a\u064a\u0631\u0647 \u0643\u062b\u064a\u0631 \u062a\u0639\u0651\u062f \u0627\u0644\u0639\u0646\u0628\u064a\u0651\u0629 \u0645\u0646 &#8220;\u0623\u0647\u0645&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tastymediterraneo.com\/ar\/%d9%83%d9%88%d9%83%d8%aa%d9%8a%d9%84-%d8%a7%d9%84%d8%b9%d9%86%d8%a8%d9%8a%d9%91%d8%a9-%d8%b9%d9%86%d8%a8-%d8%a7%d9%84%d8%a3%d8%ad%d8%b1%d8%a7%d8%ac-%d9%88%d8%a7%d9%84%d9%85%d9%88%d8%b2\/\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a><\/p>\n","protected":false},"author":1,"featured_media":1272,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215,75,83,219],"tags":[190,192,196],"jetpack_featured_media_url":"https:\/\/www.tastymediterraneo.com\/wp-content\/uploads\/2015\/08\/tasty-mediterraneo-blueberry-banana-smoothie.jpg","_links":{"self":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/1280\/"}],"collection":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/comments\/?post=1280"}],"version-history":[{"count":9,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/1280\/revisions\/"}],"predecessor-version":[{"id":1301,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/posts\/1280\/revisions\/1301\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/1272\/"}],"wp:attachment":[{"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/media\/?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/categories\/?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastymediterraneo.com\/ar\/wp-json\/wp\/v2\/tags\/?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}