Hummus, raw veggies & olives on toast
 
Prep time
Total time
 
Author:
Cuisine: Mediterranean Diet
Serves: 4 people
Ingredients
For the hummus:
  • 500g (2 ½ cup) Chickpeas, cooked
  • 2 Garlic cloves, peeled and crushed
  • 1 Teaspoon sea salt
  • ⅓ Teaspoon cumin
  • 3 Tablespoons tahini (sesame seed paste)
  • The juice of 2 lemons
  • 3 Tablespoons extra virgin olive oil for the garnish
  • 1 Teaspoon paprika
For the rest:
  • 2 Red bell peppers, cored and sliced
  • 225g (1cup) Fresh spinach leaves
  • 2 Carrots, freshly grated
  • 8 Cherry tomatoes cut in slices
  • 50g (1/3 cup) pepper stuffed olives
  • 8 Slices of country bread, each cut in half
Instructions
For the hummus:
  1. Follow the instructions as explained in my hummus recipe
For the rest:
  1. Have all the vegetables well washed and prepared as indicated in the ingredients description.
  2. Toast the country bread slices (in a toaster, on a grill or in the oven, as you prefer) until golden.
  3. Spread the hummus on the toasted bread and add a few fresh spinach leaves, slices of pepper, shredded carrots, slices of cherry tomatoes and olives.
Notes
You can add a few drops of extra virgin olive oil on top of each finished toast and some salt & freshly grounded pepper.
Recipe by Tasty Mediterraneo at https://www.tastymediterraneo.com/hummus-raw-veggies-olives-on-toast/